Rick Bayko

Log

Date Workout Score Ave Comments Action
01/16/09 22:43.3 5,104m 2:13.5

800m @ 1:42

View workout
01/16/09 1:08:41.5 16,216m 2:07.0

monitor covered

View workout
01/15/09 21:19.6 4,976m 2:08.5

2km in 7:19.6

View workout
01/15/09 26:54.0 6,212m 2:09.9 View workout
01/14/09 20:22.8 4,609m 2:12.6

700m @ 1:42

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01/14/09 1:05:34.1 15,249m 2:08.9

monitor covered

View workout
01/13/09 19:22.8 4,561m 2:07.4

2km in 7:22.8

View workout
01/13/09 33:53.0 8,195m 2:04.0

bailed out of 10km

View workout
01/12/09 18:02.4 4,043m 2:13.8

600m @ 1:42

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01/11/09 45:25.0 9,730m 2:20.0

FF Intra

View workout
01/06/09 50:00.0 11,715m 2:08.0

monitor covered, S10MPS, CTC 30'

View workout
01/05/09 26:12.2 6,089m 2:09.1

14 X 250m @ 1:42

View workout
01/05/09 59:52.4 14,190m 2:06.5

monitor covered, S10MPS, C2 Challenge 10km

View workout
01/04/09 37:15.4 8,464m 2:12.0

2km in 7:15.4, blah

View workout
01/03/09 25:59.5 6,500m 1:59.9

monitor covered

View workout
01/02/09 25:50.4 6,500m 1:59.2

monitor covered

View workout
01/02/09 28:46.3 6,504m 2:12.7

17 X 200m @ 1:41.0

View workout
12/31/08 26:05.2 6,500m 2:00.4

monitor covered

View workout
12/31/08 31:51.0 7,029m 2:15.9

21 X 150m @ 1:40

View workout
12/30/08 26:19.7 6,500m 2:01.5

monitor covered

View workout
12/29/08 32:16.4 7,032m 2:17.6

24 X 100m @ 1:39

View workout
12/28/08 37:12.0 8,489m 2:11.4

2km TT in 7:12.0

View workout
12/27/08 18:08.9 4,346m 2:05.2

monitor covered

View workout
12/26/08 27:12.1 6,221m 2:11.1

16 X 200m @ 1:42

View workout
12/25/08 24:12.9 6,050m 2:00.0

monitor covered

View workout