Rick Bayko

Log

Date Distance Time Pace Comments Action
06/13/10 4,000m 17:26.2 2:10.7

S10MPS Blind

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06/13/10 1,000m 3:52.6 1:56.3

S10MPS Blind

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06/12/10 10,000m 43:46.8 2:11.3

S10MPS Blind

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06/10/10 3,700m 15:54.2 2:08.9

warmup & cooldown

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06/10/10 2,000m 8:20.1 2:05.0

facebook 20spm

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06/08/10 8,918m 38:25.7 2:09.2

CTC

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06/07/10 6,000m 25:19.8 2:06.6

S10MPS Blind

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06/05/10 6,799m 30:00.0 2:12.3

20spm

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06/03/10 2,000m 8:39.7 2:09.9

facebook challenge

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06/03/10 6,000m 26:52.8 2:14.4

S10MPS Blind

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06/01/10 8,008m 35:00.0 2:11.1

CTC

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05/31/10 5,061m 22:13.4 2:11.7

CTC

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05/27/10 5,000m 21:36.9 2:09.6

S10MPS Blind

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05/26/10 7,500m 34:52.6 2:19.5

2 X CTC

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05/24/10 5,001m 22:24.7 2:14.4

S10MPS Blind

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05/20/10 5,001m 20:10.0 2:00.9

S10MPS Blind

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05/20/10 6,002m 30:00.0 2:29.9

drills

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05/12/10 7,249m 30:00.0 2:04.1

S10MPS

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05/11/10 7,500m 32:58.6 2:11.9

2 X CTC & Facebook

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05/10/10 7,500m 31:29.7 2:05.9

S10MPS Blind

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