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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/04/10 1,000m 4:10.3 2:05.1

warmup

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03/04/10 5,000m 19:49.5 1:58.9

FF Challenge S10MPS

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03/03/10 13,000m 54:50.4 2:06.5

S10MPS Blind

 View workout
03/02/10 5,001m 20:46.7 2:04.6

S10MPS Blind

 View workout
03/01/10 5,001m 21:20.0 2:07.9

S10MPS Blind

 View workout
02/27/10 5,001m 21:01.7 2:06.1

S10MPS Blind

 View workout
02/26/10 11,000m 46:34.9 2:07.0

S10MPS Blind

 View workout
02/24/10 5,001m 20:40.1 2:03.9

S10MPS Blind

 View workout
02/23/10 5,001m 20:53.4 2:05.3

S10MPS Blind

 View workout
02/22/10 9,000m 38:07.0 2:07.0

S10MPS Blind

 View workout
02/21/10 5,001m 21:00.6 2:06.0

S10MPS Blind

 View workout
02/20/10 5,001m 20:30.5 2:03.0

S10MPS Blind

 View workout
02/19/10 5,001m 20:51.6 2:05.1

S10MPS Blind

 View workout
02/19/10 7,000m 30:16.7 2:09.7

S10MPS Blind

 View workout
02/17/10 5,001m 21:01.4 2:06.1

S10MPS Blind

 View workout
02/16/10 2,220m 10:00.0 2:15.1

warmup

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02/14/10 2,000m 7:21.1 1:50.2

CRASH-Bs

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02/13/10 5,001m 21:39.5 2:09.9

S10MPS Blind

 View workout
02/10/10 5,728m 24:57.7 2:10.7

1' CTC, 200m Facebook

 View workout
02/09/10 5,001m 20:45.3 2:04.5

S10MPS Blind

 View workout