Rick Bayko

Log

Date Workout Score Ave Comments Action
09/25/08 23:46.9 6,000m 1:58.9

UT1

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09/25/08 32:00.0 7,140m 2:14.4

w/u & c/d

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09/24/08 7:09.7 2,000m 1:47.4

TT

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09/24/08 30:00.0 6,487m 2:18.7

w/u & c/d

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09/22/08 1:03:51.6 13,791m 2:18.9

AN

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09/21/08 1:00:00.0 14,236m 2:06.4

UT2

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09/21/08 14:00.0 2,905m 2:24.5

w/u & c/d

View workout
09/20/08 4:00.0 1,112m 1:47.9

TR

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09/20/08 44:00.0 9,759m 2:15.2

w/u & c/d

View workout
09/19/08 40:30.4 10,000m 2:01.5

UT1

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09/19/08 38:00.0 8,605m 2:12.4

w/u & c/d

View workout
09/18/08 45:00.0 9,989m 2:15.1

AN

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09/16/08 7:11.7 2,000m 1:47.9

TT

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09/16/08 30:00.0 6,471m 2:19.0

w/u & c/d

View workout
09/15/08 38:00.0 8,917m 2:07.8

AT

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09/14/08 1:30:14.3 21,097m 2:08.3

UT2

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09/14/08 14:00.0 2,893m 2:25.1

w/u & c/d

View workout
09/13/08 50:00.0 11,934m 2:05.6

AT

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09/12/08 3:31.8 1,000m 1:45.9

TT

View workout
09/12/08 28:00.0 6,277m 2:13.8

TR

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09/10/08 42:00.0 9,251m 2:16.2

AN

View workout
09/09/08 52:00.0 12,628m 2:03.5

AT

View workout
09/08/08 7:14.7 2,000m 1:48.6

TT

View workout
09/08/08 26:00.0 5,678m 2:17.3

w/u & c/d

View workout
09/07/08 42:06.1 10,000m 2:06.3

UT2

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