Rick Bayko

Log

Date Workout Score Ave Comments Action
02/19/09 35:20.9 8,200m 2:09.3

monitor covered

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02/19/09 32:08.9 7,187m 2:14.1

3 X 500m (1'ar)

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02/18/09 38:25.6 8,845m 2:10.3

monitor covered

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02/17/09 38:35.4 8,841m 2:10.9

monitor covered

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02/17/09 35:55.0 8,017m 2:14.4

5 X 400m (1'ar)

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02/16/09 40:25.4 8,823m 2:17.4

monitor covered

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02/15/09 1:41:38.5 23,986m 2:07.1

monitor covered

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02/14/09 24:56.9 5,610m 2:13.4

Magnificent McNally's 1402m in 4:56.9

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02/13/09 37:05.6 8,324m 2:13.6

monitor covered

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02/13/09 7:06.5 2,000m 1:46.6

TT

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02/13/09 30:00.1 6,479m 2:18.9

warmups & cooldown

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02/12/09 25:32.0 5,509m 2:19.0

monitor covered

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02/11/09 38:02.4 8,841m 2:09.0

monitor covered

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02/11/09 39:59.7 8,817m 2:16.0

monitor covered

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02/10/09 38:19.5 8,842m 2:10.0

monitor covered

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02/10/09 4:00.0 1,163m 1:43.1

TT

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02/10/09 30:00.1 6,514m 2:18.1

warmups & cooldown

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02/09/09 42:22.0 9,253m 2:17.3

monitor covered

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02/08/09 40:57.8 9,272m 2:12.5

monitor covered

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02/08/09 1:38:34.9 23,582m 2:05.4

monitor covered

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02/07/09 40:08.6 9,318m 2:09.2

monitor covered

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02/06/09 34:32.2 7,856m 2:11.8

13 X 300m @ 1:42

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02/06/09 42:17.8 9,239m 2:17.3

monitor covered

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02/05/09 38:04.6 8,866m 2:08.8

monitor covered

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02/05/09 37:09.7 8,498m 2:11.1

2km in 7:09.7

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