Rick Bayko

Log

Date Workout Score Ave Comments Action
07/30/08 3:41.6 1,000m 1:50.8 View workout
07/30/08 10:00.0 2,190m 2:16.9

warmup

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07/29/08 19:08.8 4,500m 2:07.6 View workout
07/27/08 17:22.6 4,000m 2:10.3 View workout
07/06/08 55:00.0 12,413m 2:12.9

UT2

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07/01/08 13:31.1 3,000m 2:15.1 View workout
06/30/08 4:39.0 1,000m 2:19.5 View workout
06/27/08 9:40.5 2,000m 2:25.1 View workout
06/26/08 5:19.5 1,000m 2:39.7 View workout
06/12/08 35:10.3 5,519m 3:11.1

Xeno 3

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06/10/08 27:17.7 5,001m 2:43.7

Xeno 2

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06/09/08 41:28.3 7,973m 2:36.0

Xeno 1

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06/07/08 22:33.7 5,001m 2:15.3

Power 10-4

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06/05/08 30:00.0 7,362m 2:02.2

CTC

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06/05/08 15:00.0 3,114m 2:24.5

warmup & cooldown

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06/03/08 22:51.7 5,001m 2:17.1

Power 10 -3

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05/31/08 35:15.1 7,500m 2:21.0

Power 10-1
Power 10-2

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05/29/08 34:36.7 6,523m 2:39.1

Technique--Bill Manning

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05/27/08 1:00:00.0 11,223m 2:40.3

Xeno 7

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05/25/08 25:17.0 5,179m 2:26.4

Xeno 6

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05/24/08 21:32.7 5,001m 2:09.2

Xeno 5

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05/22/08 40:03.8 8,018m 2:29.9

Xeno 4

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05/20/08 21:15.1 5,000m 2:07.5

Blue Moon

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05/20/08 35:07.4 5,869m 2:59.5

Xeno 3

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05/17/08 26:24.6 5,000m 2:38.4

Xeno 2

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