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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/10/09 6,252m 25:00.0 1:59.9

CTC

 View workout
12/10/09 1,415m 6:00.0 2:07.2

warmup

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12/09/09 5,207m 22:57.7 2:12.2

15 X 150m (1'ar)

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12/08/09 6,200m 25:00.0 2:00.9

CTC

 View workout
12/08/09 1,178m 5:00.0 2:07.3

warmup

 View workout
12/08/09 1,000m 3:28.3 1:44.1

Facebook Challenge

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12/08/09 5,444m 25:03.9 2:18.1

warmup & cooldown

 View workout
12/07/09 6,238m 28:22.6 2:16.4

21 X 100m (1'ar)@ 1:42

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12/06/09 6,159m 25:00.0 2:01.7

CTC 25'@25spm

 View workout
12/06/09 918m 4:00.0 2:10.7

warmup

 View workout
12/05/09 5,000m 19:17.4 1:55.7

C2 Challenge Series

 View workout
12/05/09 4,226m 20:00.0 2:21.9

warmup & cooldown

 View workout
12/04/09 6,123m 25:00.0 2:02.4

CTC 25'@25spm

 View workout
12/04/09 711m 3:00.0 2:06.5

warmup

 View workout
12/03/09 6,080m 25:00.0 2:03.3

CTC 25'@25spm

 View workout
12/03/09 473m 2:00.0 2:06.8

warmup

 View workout
12/02/09 6,040m 25:00.0 2:04.1

CTC 25'@25spm

 View workout
12/02/09 228m 1:00.0 2:11.5

warmup

 View workout
12/02/09 14,787m 1:00:00.0 2:01.7

60' Forum Flyers Challenge

 View workout
12/02/09 2,209m 10:00.0 2:15.8

warmup

 View workout