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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/01/09 6,002m 25:00.0 2:04.9

25'@ 25spm

 View workout
11/30/09 5,001m 21:17.3 2:07.7

S10MPS Blind

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11/27/09 5,001m 21:05.6 2:06.5

S10MPS Blind

 View workout
11/26/09 5,001m 22:11.0 2:13.0

S10MPS Blind

 View workout
11/24/09 5,001m 21:44.3 2:10.4

S10MPS Blind

 View workout
11/22/09 8,228m 37:18.8 2:16.0

BIRC

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11/21/09 5,001m 23:08.0 2:18.7 View workout
11/20/09 5,050m 23:31.1 2:19.7

w/3 X 250m

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11/18/09 500m 1:38.0 1:38.0

TT

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11/18/09 7,000m 32:36.9 2:19.7

warmups & cooldown

 View workout
11/17/09 7,000m 32:46.7 2:20.4

S10MPS Blind

 View workout
11/15/09 14,590m 1:00:00.0 2:03.3

Long row

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11/15/09 6,510m 29:59.8 2:18.2

warmups & cooldown

 View workout
11/14/09 2,000m 7:15.5 1:48.8

TT

 View workout
11/14/09 5,500m 25:09.7 2:17.2

warmups & cooldown

 View workout
11/13/09 7,622m 30:00.0 1:58.0

TT

 View workout
11/13/09 6,470m 30:00.1 2:19.1

warmups & cooldown

 View workout
11/12/09 1,000m 3:28.1 1:44.0

TT

 View workout
11/12/09 6,510m 30:00.1 2:18.2

warmups & cooldown

 View workout
11/10/09 2,000m 7:17.1 1:49.2

TT

 View workout