Rick Bayko

Log

Date Workout Score Ave Comments Action
05/15/08 40:57.7 7,816m 2:37.2

Xeno 1

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05/13/08 19:27.8 5,000m 1:56.7 View workout
05/13/08 11:40.5 2,508m 2:19.6

warmup & cooldown

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05/11/08 24:15.6 5,000m 2:25.5

Power 10- 4

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05/10/08 24:39.2 5,000m 2:27.9

Power 10 - 3

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05/08/08 37:20.5 7,500m 2:29.3

Power 10 1 & 2

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05/06/08 22:49.0 3,483m 3:16.5

Technique--Bill Manning

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05/04/08 53:56.0 10,292m 2:37.2

Xeno 7

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05/03/08 25:21.5 5,405m 2:20.7

Xeno 6

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05/01/08 19:00.0 4,406m 2:09.3

Xeno 5

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04/29/08 40:03.7 8,033m 2:29.6

Xeno 4

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04/27/08 34:46.4 5,738m 3:01.8

Xeno 3

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04/26/08 23:44.9 4,051m 2:55.8

Xeno 2

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04/25/08 40:49.3 7,800m 2:37.0

Xeno 1

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04/21/08 2:48:53.6 42,195m 2:00.0 View workout
04/21/08 10:00.0 2,156m 2:19.1

warmup

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04/18/08 29:16.7 6,000m 2:26.3 View workout
04/17/08 44:11.3 10,491m 2:06.3 View workout
04/16/08 24:49.7 6,000m 2:04.1 View workout
04/15/08 25:47.5 6,000m 2:08.9 View workout
04/13/08 2:49:54.3 42,195m 2:00.7 View workout
04/13/08 10:00.0 2,186m 2:17.2

warmup

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04/11/08 25:34.7 6,000m 2:07.8 View workout
04/10/08 24:25.3 6,000m 2:02.1 View workout
04/10/08 18:40.8 5,000m 1:52.0 View workout