Rick Bayko

Log

Date Workout Score Ave Comments Action
10/26/08 40:00.0 8,383m 2:23.1

w/u &c/d

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10/24/08 36:45.0 7,932m 2:18.9

AN

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10/22/08 38:00.0 8,318m 2:17.0

TR

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10/21/08 32:38.3 7,000m 2:19.8

easy at Gym

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10/20/08 18:55.5 5,000m 1:53.5

AT--TT

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10/20/08 22:00.0 4,677m 2:21.1

w/u & c/d

View workout
10/18/08 30:00.0 7,701m 1:56.8

UT1/AT

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10/18/08 20:00.0 4,213m 2:22.4

w/u & c/d

View workout
10/17/08 3:25.8 1,000m 1:42.9

TR--TT

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10/17/08 30:00.0 6,506m 2:18.3

w/u & c/d

View workout
10/16/08 39:50.5 10,000m 1:59.5

UT1/AT

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10/16/08 20:00.0 4,171m 2:23.8

w/u & c/d

View workout
10/15/08 1:35.9 500m 1:35.9

AN--TT

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10/15/08 31:43.3 7,031m 2:15.3

w/u & c/d

View workout
10/13/08 19:00.3 5,000m 1:54.0

AT--TT

View workout
10/13/08 24:00.0 5,079m 2:21.7

w/u & c/d

View workout
10/12/08 1:00:00.0 14,734m 2:02.1

UT2/UT1

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10/12/08 16:00.0 3,334m 2:23.9

w/u & c/d

View workout
10/11/08 52:27.8 11,711m 2:14.3

CTC

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10/10/08 37:12.8 8,462m 2:11.9

TT--7:12.8

View workout
10/08/08 23:06.1 6,000m 1:55.5

AT

View workout
10/08/08 24:00.0 5,085m 2:21.5

w/u & c/d

View workout
10/07/08 1:08:00.0 14,516m 2:20.5

AN

View workout
10/06/08 30:00.0 7,553m 1:59.1

UT1

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10/06/08 20:00.0 4,212m 2:22.4

w/u & c/d

View workout