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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
10/29/09 10,000m 40:50.2 2:02.5

CTC

 View workout
10/29/09 4,000m 18:20.5 2:17.5

w/u & c/d

 View workout
10/28/09 500m 1:41.8 1:41.8

TT

 View workout
10/28/09 4,577m 19:34.3 2:08.2

w/u & c/d

 View workout
10/27/09 5,001m 21:19.7 2:07.9

S10MPS Blind

 View workout
10/26/09 5,001m 21:37.7 2:09.7

S10MPS Blind

 View workout
10/26/09 8,000m 35:29.6 2:13.1

S10MPS Blind

 View workout
10/24/09 6,000m 27:47.7 2:18.9

S10MPS

 View workout
10/23/09 5,183m 25:57.6 2:30.2

18 X 100m (1'ar)

 View workout
10/23/09 2,501m 11:42.5 2:20.4

tentative warmup.

 View workout
10/19/09 1,343m 6:06.7 2:16.5

sharp back pain

 View workout
10/17/09 14,307m 1:00:00.0 2:05.8 View workout
10/17/09 2,000m 9:12.8 2:18.2

w/u & c/d

 View workout
10/16/09 7,075m 31:03.2 2:11.6

15 X 300m (1'ar) @ 1:44.0

 View workout
10/15/09 7,617m 34:11.0 2:14.6

20 X 200m (1'ar) @ 1:43.0

 View workout
10/15/09 7,611m 34:06.3 2:14.4

C2 Challenge Series

 View workout
10/14/09 15,002m 1:04:07.2 2:08.2

bailed out of 10km

 View workout
10/13/09 7,663m 35:17.5 2:18.1

26 X 100m (1'ar) @ 1:42.0

 View workout
10/12/09 7,230m 31:12.5 2:09.4

15 X 300m (1'ar) @ 1:45.0

 View workout
10/12/09 7,358m 31:46.8 2:09.5 View workout