Rick Bayko

Log

Date Workout Score Ave Comments Action
09/07/08 35:00.0 7,789m 2:14.8

w/u & UT2 & c/d

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09/06/08 38:00.0 8,213m 2:18.8

AN

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09/04/08 39:09.1 9,455m 2:04.2

CTC

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09/03/08 3:36.3 1,000m 1:48.1

TT

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09/03/08 26:03.8 6,153m 2:07.0

Rugby Test

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09/02/08 45:51.4 10,946m 2:05.6

UT1/CTC

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09/01/08 7:18.6 2,000m 1:49.6

TT

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09/01/08 26:00.0 5,728m 2:16.1

warmups & cooldown

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08/31/08 1:36.7 500m 1:36.7

CTC

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08/31/08 1:00:00.0 14,170m 2:07.0

UT2

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08/31/08 12:00.0 2,473m 2:25.5

w/u & c/d

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08/29/08 34:00.0 8,037m 2:06.9

AT

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08/27/08 1:37.1 500m 1:37.1

CTC

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08/27/08 39:00.0 8,411m 2:19.1

AN

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08/26/08 48:00.0 11,672m 2:03.3

AT

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08/25/08 7:23.6 2,000m 1:50.9

TT

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08/25/08 26:00.0 5,649m 2:18.0

w/u & c/d

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08/23/08 1:39:12.0 22,360m 2:13.0

UT2

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08/23/08 38:00.0 8,358m 2:16.3

TR

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08/22/08 33:00.0 7,804m 2:06.8

AT

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08/21/08 49:00.0 11,556m 2:07.2

UT1

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08/20/08 1:38.3 500m 1:38.3

CTC

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08/20/08 31:00.0 7,258m 2:08.1

AT

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08/19/08 41:00.0 9,648m 2:07.4

UT1

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08/18/08 7:28.1 2,000m 1:52.0

TT

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