Rick Bayko

Log

Date Distance Time Pace Comments Action
03/30/10 2,000m 8:10.4 2:02.6

warmup

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03/30/10 2,962m 11:08.7 1:52.8

CTC

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03/29/10 25,000m 1:45:59.3 2:07.1

S10MPS Blind

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03/26/10 1,500m 6:10.4 2:03.4

warmup

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03/26/10 4,228m 16:19.0 1:55.7

C2 Challenge Series

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03/25/10 5,870m 24:37.4 2:05.8

pit stop during 16:19 effort

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03/24/10 23,000m 1:37:30.3 2:07.1

S10MPS Blind

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03/19/10 21,000m 1:30:00.6 2:08.5

S10MPS Blind

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03/17/10 1,000m 4:06.6 2:03.3

warmup

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03/17/10 5,000m 19:26.1 1:56.6

FF Challenge

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03/15/10 19,000m 1:22:30.0 2:10.2

S10MPS Blind

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03/12/10 1,955m 9:00.0 2:18.1

warmup

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03/12/10 3,250m 12:13.7 1:52.8

Rugby Test for FB

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03/11/10 17,000m 1:13:13.1 2:09.2

S10MPS Blind

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03/09/10 2,040m 8:45.7 2:08.8

warmup

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03/09/10 2,962m 11:26.2 1:55.8

CTC

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03/07/10 15,000m 1:02:48.3 2:05.6

S10MPS Blind

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03/06/10 1,500m 6:13.9 2:04.6

warmup

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03/06/10 4,162m 16:19.0 1:57.6

C2 Challenge Series

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03/05/10 5,500m 22:24.3 2:02.2

S10MPS Blind

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