Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/10 |
2,000m |
8:10.4 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/30/10 |
2,962m |
11:08.7 |
1:52.8 |
RowErg |
Lwt |
View workout
|
03/29/10 |
25,000m |
1:45:59.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/26/10 |
1,500m |
6:10.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/26/10 |
4,228m |
16:19.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
03/25/10 |
5,870m |
24:37.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/24/10 |
23,000m |
1:37:30.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/19/10 |
21,000m |
1:30:00.6 |
2:08.5 |
RowErg |
Lwt |
View workout
|
03/17/10 |
1,000m |
4:06.6 |
2:03.3 |
RowErg |
Lwt |
View workout
|
03/17/10 |
5,000m |
19:26.1 |
1:56.6 |
RowErg |
Lwt |
View workout
|
03/15/10 |
19,000m |
1:22:30.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
03/12/10 |
1,955m |
9:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
03/12/10 |
3,250m |
12:13.7 |
1:52.8 |
RowErg |
Lwt |
View workout
|
03/11/10 |
17,000m |
1:13:13.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/09/10 |
2,040m |
8:45.7 |
2:08.8 |
RowErg |
Lwt |
View workout
|
03/09/10 |
2,962m |
11:26.2 |
1:55.8 |
RowErg |
Lwt |
View workout
|
03/07/10 |
15,000m |
1:02:48.3 |
2:05.6 |
RowErg |
Lwt |
View workout
|
03/06/10 |
1,500m |
6:13.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
03/06/10 |
4,162m |
16:19.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
03/05/10 |
5,500m |
22:24.3 |
2:02.2 |
RowErg |
Lwt |
View workout
|