Rick Bayko

Log

Date Workout Score Ave Comments Action
12/07/08 24:38.2 6,050m 2:02.1

monitor covered

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12/06/08 39:26.7 7,022m 2:48.5

C2 Challenge Series - 5km in 19:26.7

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12/05/08 22:35.2 5,500m 2:03.2

monitor covered

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12/04/08 22:34.2 5,500m 2:03.1

monitor covered

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12/03/08 23:04.3 5,500m 2:05.8

monitor covered

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12/03/08 30:28.3 7,204m 2:06.8

blah

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12/02/08 25:56.0 5,661m 2:17.4

CTC

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11/30/08 22:33.0 5,500m 2:03.0

monitor covered

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11/29/08 22:38.6 5,500m 2:03.5

monitor covered

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11/28/08 22:18.9 5,500m 2:01.7

monitor covered

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11/27/08 23:20.6 5,500m 2:07.3

monitor covered

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11/26/08 32:07.2 7,587m 2:07.0

AT

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11/25/08 22:39.5 5,500m 2:03.5

monitor covered

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11/24/08 23:16.4 5,500m 2:06.9

monitor covered

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11/23/08 21:03.0 5,002m 2:06.2

failed 60'

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11/22/08 24:05.5 6,050m 1:59.4

monitor covered

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11/21/08 23:58.6 6,050m 1:58.8

monitor covered

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11/20/08 24:06.8 6,050m 1:59.5

monitor covered

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11/19/08 24:11.6 6,050m 1:59.9

monitor covered

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11/18/08 21:54.7 5,500m 1:59.5

monitor covered

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11/17/08 21:56.5 5,500m 1:59.6

monitor covered

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11/16/08 38:59.4 10,000m 1:56.9

TT

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11/16/08 24:00.0 5,001m 2:23.9

w/u & c/d

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11/15/08 22:20.9 5,500m 2:01.9

monitor covered

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11/14/08 22:25.8 5,500m 2:02.3

monitor covered

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