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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/07/09 6,050m 24:49.1 2:03.0

monitor covered

 View workout
03/07/09 6,050m 25:15.6 2:05.2

monitor covered

 View workout
03/06/09 4,365m 16:19.0 1:52.1

C2 Challenge

 View workout
03/06/09 3,636m 17:00.0 2:20.2

warmups & cooldown

 View workout
03/06/09 6,050m 25:52.9 2:08.3

monitor covered

 View workout
03/05/09 6,000m 22:37.5 1:53.1

TT

 View workout
03/05/09 5,501m 25:00.0 2:16.3

warmups & cooldown

 View workout
03/04/09 6,050m 24:58.4 2:03.8

monitor covered

 View workout
03/04/09 6,050m 25:31.1 2:06.5

monitor covered

 View workout
03/03/09 8,072m 35:00.0 2:10.0

CTC 10 X 1' (1'r)

 View workout
03/03/09 6,050m 26:06.4 2:09.4

monitor covered

 View workout
03/02/09 6,050m 25:49.1 2:08.0

monitor covered

 View workout
03/02/09 6,050m 29:03.3 2:24.0

monitor covered

 View workout
03/01/09 42,195m 2:58:43.7 2:07.0

TT

 View workout
03/01/09 1,477m 7:00.0 2:22.1

warmup & cooldown

 View workout
02/28/09 6,050m 25:21.6 2:05.7

monitor covered

 View workout
02/28/09 6,050m 25:08.4 2:04.6

monitor covered

 View workout
02/27/09 6,050m 24:37.0 2:02.0

monitor covered

 View workout
02/27/09 6,050m 26:16.0 2:10.2

monitor covered

 View workout
02/26/09 4,000m 16:09.0 2:01.1

monitor covered

 View workout