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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/13/09 6,479m 30:00.1 2:18.9

warmups & cooldown

 View workout
02/12/09 5,509m 25:32.0 2:19.0

monitor covered

 View workout
02/11/09 8,841m 38:02.4 2:09.0

monitor covered

 View workout
02/11/09 8,817m 39:59.7 2:16.0

monitor covered

 View workout
02/10/09 8,842m 38:19.5 2:10.0

monitor covered

 View workout
02/10/09 1,163m 4:00.0 1:43.1

TT

 View workout
02/10/09 6,514m 30:00.1 2:18.1

warmups & cooldown

 View workout
02/09/09 9,253m 42:22.0 2:17.3

monitor covered

 View workout
02/08/09 9,272m 40:57.8 2:12.5

monitor covered

 View workout
02/08/09 23,582m 1:38:34.9 2:05.4

monitor covered

 View workout
02/07/09 9,318m 40:08.6 2:09.2

monitor covered

 View workout
02/06/09 7,856m 34:32.2 2:11.8

13 X 300m @ 1:42

 View workout
02/06/09 9,239m 42:17.8 2:17.3

monitor covered

 View workout
02/05/09 8,866m 38:04.6 2:08.8

monitor covered

 View workout
02/05/09 8,498m 37:09.7 2:11.1

2km in 7:09.7

 View workout
02/04/09 9,277m 41:25.0 2:13.9

monitor covered

 View workout
02/03/09 8,872m 38:48.9 2:11.2

monitor covered

 View workout
02/03/09 9,182m 40:49.8 2:13.4

CTC 4 X 750m (1.5'r)

 View workout
02/02/09 8,902m 38:42.8 2:10.4

monitor covered

 View workout
02/02/09 22,047m 1:33:08.6 2:06.7

monitor covered

 View workout