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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
01/05/09 6,089m 26:12.2 2:09.1

14 X 250m @ 1:42

 View workout
01/05/09 14,190m 59:52.4 2:06.5

monitor covered, S10MPS, C2 Challenge 10km

 View workout
01/04/09 8,464m 37:15.4 2:12.0

2km in 7:15.4, blah

 View workout
01/03/09 6,500m 25:59.5 1:59.9

monitor covered

 View workout
01/02/09 6,500m 25:50.4 1:59.2

monitor covered

 View workout
01/02/09 6,504m 28:46.3 2:12.7

17 X 200m @ 1:41.0

 View workout
12/31/08 6,500m 26:05.2 2:00.4

monitor covered

 View workout
12/31/08 7,029m 31:51.0 2:15.9

21 X 150m @ 1:40

 View workout
12/30/08 6,500m 26:19.7 2:01.5

monitor covered

 View workout
12/29/08 7,032m 32:16.4 2:17.6

24 X 100m @ 1:39

 View workout
12/28/08 8,489m 37:12.0 2:11.4

2km TT in 7:12.0

 View workout
12/27/08 4,346m 18:08.9 2:05.2

monitor covered

 View workout
12/26/08 6,221m 27:12.1 2:11.1

16 X 200m @ 1:42

 View workout
12/25/08 6,050m 24:12.9 2:00.0

monitor covered

 View workout
12/25/08 6,636m 30:25.6 2:17.5

20 X 150m @ 1:41

 View workout
12/24/08 6,050m 25:09.1 2:04.7

monitor covered

 View workout
12/23/08 6,808m 31:00.5 2:16.6

23 X 100m @ 1:40

 View workout
12/22/08 6,050m 24:35.8 2:01.9

monitor covered

 View workout
12/22/08 14,204m 59:38.0 2:05.9

bailed out of 60'

 View workout
12/21/08 6,050m 24:28.0 2:01.3

monitor covered

 View workout