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Log

Date Workout Score Ave Comments Action
11/29/07 20:46.0 5,000m 2:04.6 View workout
11/29/07 49:36.0 10,392m 2:23.1

w/21 X 100m (2'r)

 View workout
11/28/07 21:04.8 5,000m 2:06.4 View workout
11/27/07 20:52.8 5,000m 2:05.2 View workout
11/27/07 21:57.2 5,000m 2:11.7 View workout
11/26/07 21:52.1 5,000m 2:11.2 View workout
11/25/07 42:42.6 10,000m 2:08.1 View workout
11/24/07 47:26.1 10,000m 2:22.3

w/20 X100m (2'r)

 View workout
11/22/07 44:35.5 10,000m 2:13.7 View workout
11/21/07 22:38.1 5,000m 2:15.8 View workout
11/20/07 24:32.2 5,000m 2:27.2 View workout
11/18/07 7:10.8 2,000m 1:47.7

BIRC--4th 60-64 lwt

 View workout
11/18/07 25:00.0 5,262m 2:22.5

w/u

 View workout
11/17/07 24:21.6 5,000m 2:26.1 View workout
11/16/07 23:38.6 5,000m 2:21.8 View workout
11/16/07 4:00.0 1,126m 1:46.5

sub-max TT

 View workout
11/16/07 18:06.4 3,874m 2:20.2

w/u & c/d

 View workout
11/15/07 22:57.0 5,000m 2:17.7 View workout
11/14/07 7:18.9 2,000m 1:49.7

sub-max TT

 View workout
11/14/07 38:46.0 8,000m 2:25.3

w/u & c/d

 View workout
11/14/07 22:38.7 5,000m 2:15.8 View workout
11/13/07 23:31.1 5,000m 2:21.1 View workout
11/12/07 18:54.3 5,000m 1:53.4

TT

 View workout
11/12/07 23:28.1 5,000m 2:20.8

w/u & c/d

 View workout
11/11/07 22:58.7 5,000m 2:17.8 View workout