Rick Bayko

Log

Date Workout Score Ave Comments Action
11/13/08 22:42.0 5,500m 2:03.8

monitor covered

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11/12/08 4:00.0 1,138m 1:45.4

TT

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11/12/08 20:00.0 4,310m 2:19.2

w/u & c/d

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11/11/08 22:35.3 5,500m 2:03.2

monitor covered

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11/10/08 22:26.6 5,500m 2:02.4

monitor civered

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11/09/08 3:03:15.2 42,195m 2:10.2

UT2

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11/08/08 23:22.1 5,500m 2:07.4

monitor covered

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11/07/08 22:30.4 5,500m 2:02.7

monitor covered

View workout
11/06/08 23:00.0 5,317m 2:09.7

w/CTC 5' of 1408m

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11/05/08 22:58.5 5,500m 2:05.3

monitor covered

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11/04/08 24:14.0 5,534m 2:11.3

w/C2 Challenge 1609m in 5:44.3

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11/03/08 22:15.2 5,500m 2:01.3

monitor covered

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11/02/08 1:00:00.0 14,866m 2:01.0

UT1/AT

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11/02/08 20:00.0 4,208m 2:22.5

w/u & c/d

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11/01/08 20:45.5 5,000m 2:04.5

monitor covered

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10/26/08 7:10.1 2,000m 1:47.5

BIRC--Silver 60-64lwt

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10/26/08 40:00.0 8,383m 2:23.1

w/u &c/d

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10/24/08 36:45.0 7,932m 2:18.9

AN

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10/22/08 38:00.0 8,318m 2:17.0

TR

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10/21/08 32:38.3 7,000m 2:19.8

easy at Gym

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10/20/08 18:55.5 5,000m 1:53.5

AT--TT

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10/20/08 22:00.0 4,677m 2:21.1

w/u & c/d

View workout
10/18/08 30:00.0 7,701m 1:56.8

UT1/AT

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10/18/08 20:00.0 4,213m 2:22.4

w/u & c/d

View workout
10/17/08 3:25.8 1,000m 1:42.9

TR--TT

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