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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/01/09 9,029m 39:09.6 2:10.1

C2 Challenge Series 2500m in 9:09.6

 View workout
01/31/09 8,864m 37:33.0 2:07.0

monitor covered

 View workout
01/31/09 8,858m 38:11.1 2:09.3

monitor covered

 View workout
01/30/09 6,576m 28:02.5 2:07.9

15 X 250m @ 1:41

 View workout
01/30/09 10,000m 38:44.7 1:56.2

TT

 View workout
01/30/09 4,223m 20:00.0 2:22.0

w/u & c/d

 View workout
01/29/09 20,631m 1:27:12.2 2:06.8

monitor covered

 View workout
01/28/09 5,467m 23:12.8 2:07.3

2km in 7:12.8

 View workout
01/28/09 8,841m 39:20.6 2:13.5

monitor covered

 View workout
01/27/09 1,161m 4:00.0 1:43.3

TT

 View workout
01/27/09 4,344m 20:00.0 2:18.1

w/u & c/d

 View workout
01/27/09 10,569m 44:00.0 2:04.8

CTC 30' 7670m

 View workout
01/26/09 6,900m 30:17.8 2:11.7

18 X 200m @ 1:40

 View workout
01/25/09 7,580m 33:15.3 2:11.6

22 X 150m @ 1:39

 View workout
01/25/09 19,213m 1:20:30.1 2:05.6

monitor covered

 View workout
01/24/09 1,000m 3:23.8 1:41.9

1000m @ 1:42

 View workout
01/24/09 4,345m 20:00.0 2:18.0

w/u & c/d

 View workout
01/24/09 8,397m 37:08.0 2:12.6

monitor covered

 View workout
01/23/09 5,884m 25:15.1 2:08.7

2km in 7:15.1

 View workout
01/23/09 18,235m 1:18:55.1 2:09.8

monitor covered

 View workout