Rick Bayko

Log

Date Workout Score Ave Comments Action
09/03/07 24:20.0 5,304m 2:17.6

w/u & UT1 & c/d

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09/02/07 41:00.0 9,441m 2:10.2

AT

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09/02/07 1:00:00.0 13,641m 2:11.9

UT2

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09/02/07 28:00.0 6,096m 2:17.7

w/u & UT2 & c/d

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09/01/07 7:23.8 2,000m 1:50.9 View workout
09/01/07 30:00.0 6,375m 2:21.1

w/u & c/d

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08/31/07 1:04:00.0 14,762m 2:10.0

UT1

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08/30/07 44:00.0 10,139m 2:10.1

AT

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08/30/07 1:10:00.0 16,152m 2:10.0

UT1

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08/28/07 44:00.0 10,167m 2:09.8

AT

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08/28/07 1:04:00.0 14,721m 2:10.4

UT1

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08/27/07 40:00.0 9,178m 2:10.7

AT

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08/26/07 25:11.7 6,000m 2:05.9

UT1

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08/26/07 20:59.3 5,000m 2:05.9

UT1

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08/26/07 16:00.0 3,294m 2:25.7

w/u & c/d

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08/26/07 44:19.8 10,000m 2:12.9

UT2

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08/26/07 33:00.0 7,189m 2:17.7

w/u & UT2 & c/d

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08/25/07 7:27.7 2,000m 1:51.9 View workout
08/25/07 3:46.9 1,000m 1:53.4 View workout
08/25/07 7:59.1 2,000m 1:59.7 View workout
08/25/07 20:00.0 4,170m 2:23.8

w/u & c/d

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08/23/07 52:00.0 11,870m 2:11.4

UT1

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08/22/07 40:00.0 9,170m 2:10.8

AT

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08/22/07 1:01:00.0 13,957m 2:11.1

UT1

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08/21/07 34:00.0 7,698m 2:12.5

AT

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