Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/08	6,000m	23:06.1	1:55.5	RowErg	Lwt	AT	View workout
10/08/08	5,085m	24:00.0	2:21.5	RowErg	Lwt	w/u & c/d	View workout
10/07/08	14,516m	1:08:00.0	2:20.5	RowErg	Lwt	AN	View workout
10/06/08	7,553m	30:00.0	1:59.1	RowErg	Lwt	UT1	View workout
10/06/08	4,212m	20:00.0	2:22.4	RowErg	Lwt	w/u & c/d	View workout
10/05/08	21,097m	1:26:27.2	2:02.9	RowErg	Lwt	UT2 -> UT1	View workout
10/05/08	3,330m	16:00.0	2:24.1	RowErg	Lwt	w/u & c/d	View workout
10/02/08	8,459m	37:40.2	2:13.5	RowErg	Lwt	failed TT	View workout
10/01/08	15,691m	1:07:00.0	2:08.0	RowErg	Lwt	UT1	View workout
09/30/08	10,387m	48:30.0	2:20.0	RowErg	Lwt	AN	View workout
09/28/08	14,259m	1:00:00.0	2:06.2	RowErg	Lwt	UT2	View workout
09/28/08	6,895m	31:00.0	2:14.8	RowErg	Lwt	w/u & c/d	View workout
09/27/08	8,239m	35:10.2	2:08.0	RowErg	Lwt	AT/CTC	View workout
09/26/08	8,761m	40:00.0	2:16.9	RowErg	Lwt	TR	View workout
09/25/08	6,000m	23:46.9	1:58.9	RowErg	Lwt	UT1	View workout
09/25/08	7,140m	32:00.0	2:14.4	RowErg	Lwt	w/u & c/d	View workout
09/24/08	2,000m	7:09.7	1:47.4	RowErg	Lwt	TT	View workout
09/24/08	6,487m	30:00.0	2:18.7	RowErg	Lwt	w/u & c/d	View workout
09/22/08	13,791m	1:03:51.6	2:18.9	RowErg	Lwt	AN	View workout
09/21/08	14,236m	1:00:00.0	2:06.4	RowErg	Lwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts