Rick Bayko

Log

Date Workout Score Ave Comments Action
12/09/06 1:03:00.0 15,243m 2:03.9

UT1

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12/08/06 1:09:00.0 16,690m 2:04.0

UT1

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12/07/06 41:00.0 9,850m 2:04.8

AT

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12/05/06 1:03:00.0 15,155m 2:04.7

UT1

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12/04/06 37:00.0 8,816m 2:05.9

AT

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12/03/06 45:59.7 10,919m 2:06.3

Blind 5km TR equivalent

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12/01/06 51:00.0 12,115m 2:06.2

UT1

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11/30/06 1:00:00.1 14,280m 2:06.0

UT1

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11/29/06 31:00.0 7,211m 2:08.9

AT

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11/28/06 51:00.0 12,038m 2:07.0

UT1

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11/27/06 29:00.0 6,702m 2:09.8

AT

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11/26/06 45:00.0 10,524m 2:08.2

UT1

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11/12/06 7:08.3 2,000m 1:47.0

BIRC, 4th 55-59lwt

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11/12/06 20:00.0 4,400m 2:16.3

warmups & cooldown

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11/11/06 27:45.0 5,985m 2:19.0

AN

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11/10/06 27:00.0 5,969m 2:15.7

TR

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11/09/06 20:00.0 4,153m 2:24.4

Ticking over in Bury, England

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11/08/06 33:00.0 7,634m 2:09.6

UT2

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11/07/06 30:00.1 6,778m 2:12.7

TR

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11/06/06 22:00.0 5,037m 2:11.0

AT

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11/05/06 30:00.1 7,008m 2:08.4

UT1

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11/03/06 45:00.0 10,837m 2:04.5

UT1

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11/02/06 3:25.2 1,000m 1:42.6

TR

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11/02/06 27:00.0 5,897m 2:17.3

warmups & cooldown

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11/01/06 23:00.0 5,292m 2:10.3

AT

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