Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/08	2,905m	14:00.0	2:24.5	RowErg	Lwt	w/u & c/d	View workout
09/20/08	1,112m	4:00.0	1:47.9	RowErg	Lwt	TR	View workout
09/20/08	9,759m	44:00.0	2:15.2	RowErg	Lwt	w/u & c/d	View workout
09/19/08	10,000m	40:30.4	2:01.5	RowErg	Lwt	UT1	View workout
09/19/08	8,605m	38:00.0	2:12.4	RowErg	Lwt	w/u & c/d	View workout
09/18/08	9,989m	45:00.0	2:15.1	RowErg	Lwt	AN	View workout
09/16/08	2,000m	7:11.7	1:47.9	RowErg	Lwt	TT	View workout
09/16/08	6,471m	30:00.0	2:19.0	RowErg	Lwt	w/u & c/d	View workout
09/15/08	8,917m	38:00.0	2:07.8	RowErg	Lwt	AT	View workout
09/14/08	21,097m	1:30:14.3	2:08.3	RowErg	Lwt	UT2	View workout
09/14/08	2,893m	14:00.0	2:25.1	RowErg	Lwt	w/u & c/d	View workout
09/13/08	11,934m	50:00.0	2:05.6	RowErg	Lwt	AT	View workout
09/12/08	1,000m	3:31.8	1:45.9	RowErg	Lwt	TT	View workout
09/12/08	6,277m	28:00.0	2:13.8	RowErg	Lwt	TR	View workout
09/10/08	9,251m	42:00.0	2:16.2	RowErg	Lwt	AN	View workout
09/09/08	12,628m	52:00.0	2:03.5	RowErg	Lwt	AT	View workout
09/08/08	2,000m	7:14.7	1:48.6	RowErg	Lwt	TT	View workout
09/08/08	5,678m	26:00.0	2:17.3	RowErg	Lwt	w/u & c/d	View workout
09/07/08	10,000m	42:06.1	2:06.3	RowErg	Lwt	UT2	View workout
09/07/08	7,789m	35:00.0	2:14.8	RowErg	Lwt	w/u & UT2 & c/d	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts