Rick Bayko

Log

Date Workout Score Ave Comments Action
10/31/06 39:00.0 9,407m 2:04.3

UT1

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10/30/06 39:00.0 8,546m 2:16.9

recovery row

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10/28/06 7:04.5 2,000m 1:46.1

USIRDS Time-trial--147lbs

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10/28/06 28:00.0 7,964m 1:45.4

warmups & cooldown

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10/27/06 42:00.0 9,297m 2:15.5

recovery row

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10/26/06 51:00.0 13,284m 1:55.1

TR

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10/24/06 1:25:05.4 21,097m 2:00.9

UT1

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10/24/06 13:00.0 2,734m 2:22.6

warmup & cooldown

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10/23/06 54:00.0 11,763m 2:17.7

AN

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10/22/06 30:00.0 7,829m 1:54.9

AT

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10/22/06 17:00.0 3,654m 2:19.5

warmup & cooldown

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10/21/06 41:00.0 9,276m 2:12.6

TR

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10/19/06 38:00.0 9,211m 2:03.7

AT

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10/18/06 1:36.6 500m 1:36.6

TT

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10/18/06 37:00.0 8,136m 2:16.4

AN

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10/17/06 41:00.0 10,229m 2:00.2

AT

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10/15/06 1:00:00.0 15,131m 1:58.9

UT1

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10/15/06 15:00.0 3,175m 2:21.7

warmup & cooldown

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10/14/06 35:00.0 7,770m 2:15.1

TR

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10/13/06 5:37.3 1,609m 1:44.8

Mile, for the CTC @ 1:44.8

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10/13/06 28:00.0 6,050m 2:18.8

warmups & cooldown

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10/11/06 38:00.0 9,229m 2:03.5

AT

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10/10/06 49:00.0 10,630m 2:18.2

AN

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10/09/06 37:00.0 8,898m 2:04.7

AT

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10/07/06 22:59.6 6,000m 1:54.9

AT

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