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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/04/08 7,006m 28:40.2 2:02.7

AT

 View workout
08/03/08 13,640m 1:00:00.0 2:11.9

UT2

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08/03/08 1,032m 5:00.0 2:25.3

warmup

 View workout
08/02/08 10,000m 43:23.8 2:10.1

UT2

 View workout
08/02/08 1,040m 10:00.0 4:48.4

w/u

 View workout
08/01/08 500m 1:42.2 1:42.2

CTC

 View workout
08/01/08 6,000m 25:49.4 2:09.1

UT2

 View workout
08/01/08 1,936m 10:00.0 2:34.9

w/u & c/d

 View workout
07/31/08 7,133m 29:48.3 2:05.3

w/u, CTC, c/d

 View workout
07/30/08 1,000m 3:41.6 1:50.8 View workout
07/30/08 2,190m 10:00.0 2:16.9

warmup

 View workout
07/29/08 4,500m 19:08.8 2:07.6 View workout
07/27/08 4,000m 17:22.6 2:10.3 View workout
07/06/08 12,413m 55:00.0 2:12.9

UT2

 View workout
07/01/08 3,000m 13:31.1 2:15.1 View workout
06/30/08 1,000m 4:39.0 2:19.5 View workout
06/27/08 2,000m 9:40.5 2:25.1 View workout
06/26/08 1,000m 5:19.5 2:39.7 View workout
06/12/08 5,519m 35:10.3 3:11.1

Xeno 3

 View workout
06/10/08 5,001m 27:17.7 2:43.7

Xeno 2

 View workout