Rick Bayko

Log

Date Workout Score Ave Comments Action
07/21/07 15:43.0 3,676m 2:08.2 View workout
07/20/07 16:00.0 3,582m 2:14.0

22spm

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07/19/07 1:52.0 500m 1:52.0 View workout
07/19/07 11:51.2 2,824m 2:05.9 View workout
07/18/07 12:00.0 2,670m 2:14.8

22spm

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07/17/07 1:54.6 500m 1:54.6 View workout
07/17/07 8:02.5 1,905m 2:06.6 View workout
07/16/07 8:58.9 2,000m 2:14.7

22spm

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07/15/07 8:00.0 1,773m 2:15.3

22spm

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07/14/07 7:06.4 1,681m 2:06.8 View workout
07/13/07 6:00.0 1,316m 2:16.7

22spm

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07/12/07 5:11.0 1,191m 2:10.5 View workout
07/11/07 4:00.0 871m 2:17.7 View workout
07/10/07 3:00.0 650m 2:18.4 View workout
07/09/07 2:00.0 437m 2:17.2 View workout
07/07/07 4:00.0 871m 2:17.7 View workout
07/06/07 3:00.0 629m 2:23.0

Feels heavy.

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07/04/07 2:00.0 436m 2:17.6

2nd try

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07/02/07 1:00.0 193m 2:35.4

A Start (Maybe)

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04/18/07 34:31.8 6,947m 2:29.1

Bill Manning Technique

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04/17/07 15:47.0 3,006m 2:37.5

Xeno Technique

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04/15/07 34:34.5 6,637m 2:36.2

Bill Manning Technique

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04/14/07 15:39.0 2,950m 2:39.1

Xeno Technique

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04/12/07 34:01.1 6,198m 2:44.6

Bill Manning Technique

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04/10/07 14:49.0 2,908m 2:32.8

Xeno Technique

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