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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
04/09/08 6,000m 25:13.2 2:06.1 View workout
04/08/08 6,000m 25:37.8 2:08.1 View workout
04/07/08 6,000m 24:51.5 2:04.2 View workout
04/07/08 6,000m 26:04.0 2:10.3 View workout
04/06/08 42,195m 2:49:17.0 2:00.3 View workout
04/06/08 2,210m 10:00.0 2:15.7 View workout
04/05/08 6,000m 25:42.4 2:08.5 View workout
04/04/08 6,000m 25:45.5 2:08.7 View workout
04/03/08 6,000m 24:36.7 2:03.0 View workout
04/03/08 6,000m 22:32.6 1:52.7 View workout
04/03/08 5,435m 25:00.0 2:17.9

warmups & cooldown

 View workout
04/02/08 6,000m 24:24.9 2:02.0 View workout
04/02/08 6,000m 24:59.4 2:04.9 View workout
04/01/08 6,000m 25:31.8 2:07.6 View workout
03/31/08 6,000m 24:46.8 2:03.9 View workout
03/31/08 6,000m 25:55.7 2:09.6 View workout
03/30/08 42,195m 2:50:55.2 2:01.5 View workout
03/30/08 1,973m 9:00.0 2:16.8

warmup

 View workout
03/29/08 6,000m 24:22.5 2:01.8 View workout
03/28/08 6,000m 24:47.2 2:03.9 View workout