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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/05/08 8,693m 36:32.2 2:06.0 View workout
03/04/08 8,089m 35:03.8 2:10.0 View workout
03/03/08 5,500m 23:02.1 2:05.6 View workout
03/03/08 5,500m 25:22.6 2:18.4 View workout
03/02/08 42,195m 3:02:16.5 2:09.5 View workout
03/02/08 1,039m 5:00.0 2:24.3

warmup

 View workout
03/01/08 5,500m 23:11.0 2:06.4 View workout
03/01/08 5,500m 22:39.9 2:03.6 View workout
02/29/08 15,040m 1:00:00.0 1:59.6 View workout
02/29/08 2,727m 13:00.0 2:23.0

warmup & cooldown

 View workout
02/28/08 5,500m 22:41.2 2:03.7 View workout
02/27/08 5,000m 21:37.9 2:09.7 View workout
02/27/08 14,198m 1:00:00.4 2:06.7 View workout
02/26/08 5,000m 20:55.4 2:05.5 View workout
02/26/08 7,776m 32:53.0 2:06.8 View workout
02/25/08 5,000m 21:19.2 2:07.9 View workout
02/25/08 7,668m 33:34.7 2:11.3 View workout
02/24/08 7,533m 32:49.4 2:10.7

w/2km in 7:06.5

 View workout
02/22/08 7,680m 33:29.0 2:10.7 View workout
02/21/08 7,661m 34:25.6 2:14.8 View workout