Rick Bayko

Log

Date Workout Score Ave Comments Action
01/27/06 35:06.6 8,173m 2:08.8

AN

View workout
01/27/06 45:00.0 10,818m 2:04.7

7580 for 30@20

View workout
01/26/06 1:00:00.0 15,417m 1:56.7

UT1/AT?

View workout
01/26/06 15:00.0 3,218m 2:19.8

warmup & cooldown

View workout
01/25/06 36:34.5 8,327m 2:11.7

AN

View workout
01/24/06 45:00.0 10,787m 2:05.1

7568m for 30@20

View workout
01/24/06 37:00.0 8,375m 2:12.5 View workout
01/22/06 25:01.3 5,715m 2:11.3

NE2KC--7:01.3

View workout
01/21/06 20:00.0 4,300m 2:19.5 View workout
01/20/06 25:00.0 5,659m 2:12.5 View workout
01/18/06 10:00.0 2,200m 2:16.3

warmup

View workout
01/17/06 18:43.9 5,000m 1:52.3

AT

View workout
01/17/06 15:00.0 3,253m 2:18.3

warmup & cooldown

View workout
01/16/06 35:11.6 8,100m 2:10.3

AN

View workout
01/16/06 35:06.0 8,149m 2:09.2

2km in 7:06

View workout
01/15/06 44:00.0 10,503m 2:05.6

30@20

View workout
01/14/06 24:08.7 5,645m 2:08.3

2km in 7:08.7

View workout
01/13/06 34:33.5 8,226m 2:06.0

aborted 5km attempt

View workout
01/12/06 35:00.0 7,918m 2:12.6

AN

View workout
01/11/06 44:00.0 10,410m 2:06.8

30'r20

View workout
01/08/06 1:16:00.0 18,175m 2:05.4

UT2

View workout
01/07/06 31:31.0 7,113m 2:12.9

TT--Bailed

View workout
01/06/06 41:00.0 9,145m 2:14.4

TR

View workout
01/05/06 38:24.7 10,000m 1:55.2

AT

View workout
01/05/06 15:00.0 3,216m 2:19.9

warmup & cooldown

View workout