Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/08	16,792m	1:12:10.6	2:08.9	RowErg	Lwt		View workout
01/23/08	8,633m	37:13.9	2:09.3	RowErg	Lwt		View workout
01/22/08	7,307m	35:05.9	2:24.1	RowErg	Lwt		View workout
01/21/08	5,096m	22:44.7	2:13.8	RowErg	Lwt	800m @ 1:43.0	View workout
01/21/08	15,798m	1:08:36.0	2:10.2	RowErg	Lwt		View workout
01/20/08	7,224m	30:56.4	2:08.4	RowErg	Lwt		View workout
01/20/08	4,000m	16:21.1	2:02.6	RowErg	Lwt	2km in 7:21.0	View workout
01/19/08	7,105m	30:49.5	2:10.1	RowErg	Lwt		View workout
01/18/08	4,521m	20:24.1	2:15.3	RowErg	Lwt	700m @ 1:43.0	View workout
01/18/08	14,781m	1:03:28.1	2:08.8	RowErg	Lwt		View workout
01/17/08	4,466m	19:28.0	2:10.7	RowErg	Lwt	2km in 7:28.0	View workout
01/17/08	6,571m	29:14.6	2:13.5	RowErg	Lwt		View workout
01/16/08	3,996m	18:03.6	2:15.5	RowErg	Lwt	600m @ 1:43.0	View workout
01/16/08	13,382m	58:20.0	2:10.7	RowErg	Lwt		View workout
01/15/08	4,027m	17:31.4	2:10.5	RowErg	Lwt	2km in 7:31.4	View workout
01/15/08	6,127m	28:03.9	2:17.4	RowErg	Lwt		View workout
01/14/08	3,508m	15:43.0	2:14.4	RowErg	Lwt	500m @ 1:43.0	View workout
01/14/08	12,386m	53:25.3	2:09.3	RowErg	Lwt		View workout
01/13/08	3,594m	15:34.3	2:09.9	RowErg	Lwt	2km in 7:34.3	View workout
01/13/08	5,791m	25:00.7	2:09.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts