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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/20/08 7,500m 33:57.4 2:15.8

w/3 X 500m

 View workout
02/19/08 8,327m 37:01.9 2:13.4 View workout
02/18/08 7,500m 33:55.9 2:15.7

w/5 X 400m

 View workout
02/17/08 8,239m 37:06.8 2:15.1 View workout
02/16/08 10,000m 39:35.1 1:58.7

inc. CTC 7777m

 View workout
02/16/08 3,360m 16:00.0 2:22.8

warmup & cooldown

 View workout
02/15/08 8,379m 36:17.7 2:09.9 View workout
02/14/08 8,251m 36:00.0 2:10.8 View workout
02/14/08 1,000m 3:25.6 1:42.8

Magnificent McNally's Memorial 1km

 View workout
02/14/08 6,365m 30:00.0 2:21.3

warmups & cooldown

 View workout
02/13/08 23,477m 1:40:42.6 2:08.6 View workout
02/12/08 8,371m 36:12.6 2:09.7 View workout
02/11/08 7,115m 31:11.8 2:11.5

2km in 7:11.8

 View workout
02/11/08 9,087m 42:24.2 2:19.9 View workout
02/10/08 13,378m 57:09.3 2:08.1 View workout
02/09/08 11,465m 50:46.1 2:12.8

w/10 X 363m

 View workout
02/09/08 8,747m 38:24.1 2:11.7 View workout
02/08/08 22,011m 1:35:27.1 2:10.0 View workout
02/07/08 6,633m 29:14.7 2:12.2

2km in 7:14.7

 View workout
02/07/08 8,678m 40:04.3 2:18.5 View workout