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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/27/08 6,000m 24:55.7 2:04.6 View workout
03/27/08 21,097m 1:23:50.3 1:59.2 View workout
03/27/08 3,209m 15:00.0 2:20.2

warmup & cooldown

 View workout
03/26/08 6,000m 24:03.1 2:00.2 View workout
03/26/08 6,000m 24:53.8 2:04.4 View workout
03/25/08 7,374m 31:00.4 2:06.1 View workout
03/24/08 6,000m 24:46.1 2:03.8 View workout
03/24/08 6,000m 26:09.3 2:10.7 View workout
03/23/08 42,195m 2:52:51.1 2:02.8 View workout
03/23/08 1,747m 8:00.0 2:17.3

warmup

 View workout
03/22/08 6,000m 24:54.2 2:04.5 View workout
03/22/08 6,000m 24:40.6 2:03.3 View workout
03/21/08 6,000m 25:15.1 2:06.2 View workout
03/20/08 6,000m 24:33.0 2:02.7 View workout
03/20/08 7,856m 30:00.0 1:54.5 View workout
03/20/08 3,171m 15:00.0 2:21.9

warmup & cooldown

 View workout
03/19/08 6,000m 24:09.4 2:00.7 View workout
03/19/08 6,000m 26:01.3 2:10.1 View workout
03/18/08 7,609m 30:50.3 2:01.5 View workout
03/17/08 6,000m 25:13.1 2:06.0 View workout