Rick Bayko

Log

Date Workout Score Ave Comments Action
11/09/06 20:00.0 4,153m 2:24.4

Ticking over in Bury, England

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11/08/06 33:00.0 7,634m 2:09.6

UT2

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11/07/06 30:00.1 6,778m 2:12.7

TR

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11/06/06 22:00.0 5,037m 2:11.0

AT

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11/05/06 30:00.1 7,008m 2:08.4

UT1

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11/03/06 45:00.0 10,837m 2:04.5

UT1

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11/02/06 3:25.2 1,000m 1:42.6

TR

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11/02/06 27:00.0 5,897m 2:17.3

warmups & cooldown

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11/01/06 23:00.0 5,292m 2:10.3

AT

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10/31/06 39:00.0 9,407m 2:04.3

UT1

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10/30/06 39:00.0 8,546m 2:16.9

recovery row

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10/28/06 7:04.5 2,000m 1:46.1

USIRDS Time-trial--147lbs

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10/28/06 28:00.0 7,964m 1:45.4

warmups & cooldown

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10/27/06 42:00.0 9,297m 2:15.5

recovery row

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10/26/06 51:00.0 13,284m 1:55.1

TR

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10/24/06 1:25:05.4 21,097m 2:00.9

UT1

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10/24/06 13:00.0 2,734m 2:22.6

warmup & cooldown

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10/23/06 54:00.0 11,763m 2:17.7

AN

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10/22/06 30:00.0 7,829m 1:54.9

AT

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10/22/06 17:00.0 3,654m 2:19.5

warmup & cooldown

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10/21/06 41:00.0 9,276m 2:12.6

TR

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10/19/06 38:00.0 9,211m 2:03.7

AT

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10/18/06 1:36.6 500m 1:36.6

TT

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10/18/06 37:00.0 8,136m 2:16.4

AN

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10/17/06 41:00.0 10,229m 2:00.2

AT

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