Rick Bayko

Log

Date Workout Score Ave Comments Action
06/14/06 1:10:33.8 15,510m 2:16.4

Power 10 video

View workout
06/13/06 37:00.0 8,867m 2:05.1

AT

View workout
06/12/06 24:35.4 6,000m 2:02.9

UT1

View workout
06/12/06 39:52.9 9,203m 2:10.0

warmup & UT1 & cooldown

View workout
06/11/06 1:18:00.0 18,116m 2:09.1

UT2/UT1

View workout
06/10/06 36:01.9 8,670m 2:04.6

AT

View workout
06/08/06 40:47.8 8,097m 2:31.1

Xeno DVD

View workout
06/07/06 32:17.5 7,661m 2:06.4

AT

View workout
06/06/06 1:10:52.9 15,554m 2:16.7

Power 10 Video

View workout
06/05/06 28:38.7 6,654m 2:09.1

AT

View workout
06/04/06 58:00.0 13,379m 2:10.0

UT2

View workout
06/03/06 34:45.0 8,224m 2:06.7

UT1

View workout
06/01/06 1:56.9 500m 1:56.9

Nonathlon

View workout
06/01/06 1:30:10.2 20,955m 2:09.0

UT2/UT1

View workout
05/31/06 40:51.8 7,991m 2:33.4

Xeno DVD

View workout
05/30/06 19:58.7 5,000m 1:59.8

AT

View workout
05/30/06 17:00.0 3,650m 2:19.7

warmup & cooldown

View workout
05/29/06 1:57.4 500m 1:57.4

Nonathlon

View workout
05/29/06 1:07:42.6 14,570m 2:19.4

Power 10 video & cooldown

View workout
05/28/06 20:05.1 5,000m 2:00.5

AT

View workout
05/28/06 15:00.0 3,202m 2:20.5

warmup & cooldown

View workout
05/26/06 1:57.9 500m 1:57.9

Nonathlon

View workout
05/26/06 1:21:42.7 18,954m 2:09.3

UT2

View workout
05/25/06 1:58.5 500m 1:58.5

Nonathlon

View workout
05/25/06 20:09.6 5,000m 2:00.9

UT1

View workout