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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
06/09/08 7,973m 41:28.3 2:36.0

Xeno 1

 View workout
06/07/08 5,001m 22:33.7 2:15.3

Power 10-4

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06/05/08 7,362m 30:00.0 2:02.2

CTC

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06/05/08 3,114m 15:00.0 2:24.5

warmup & cooldown

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06/03/08 5,001m 22:51.7 2:17.1

Power 10 -3

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05/31/08 7,500m 35:15.1 2:21.0

Power 10-1
Power 10-2

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05/29/08 6,523m 34:36.7 2:39.1

Technique--Bill Manning

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05/27/08 11,223m 1:00:00.0 2:40.3

Xeno 7

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05/25/08 5,179m 25:17.0 2:26.4

Xeno 6

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05/24/08 5,001m 21:32.7 2:09.2

Xeno 5

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05/22/08 8,018m 40:03.8 2:29.9

Xeno 4

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05/20/08 5,000m 21:15.1 2:07.5

Blue Moon

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05/20/08 5,869m 35:07.4 2:59.5

Xeno 3

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05/17/08 5,000m 26:24.6 2:38.4

Xeno 2

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05/15/08 7,816m 40:57.7 2:37.2

Xeno 1

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05/13/08 5,000m 19:27.8 1:56.7 View workout
05/13/08 2,508m 11:40.5 2:19.6

warmup & cooldown

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05/11/08 5,000m 24:15.6 2:25.5

Power 10- 4

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05/10/08 5,000m 24:39.2 2:27.9

Power 10 - 3

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05/08/08 7,500m 37:20.5 2:29.3

Power 10 1 & 2

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