Rick Bayko

Log

Date Workout Score Ave Comments Action
11/25/05 30:00.0 7,827m 1:54.9

AT

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11/25/05 15:00.0 3,225m 2:19.5

warmup & cooldown

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11/24/05 51:00.0 11,758m 2:10.1

UT2

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11/23/05 1:00:00.0 15,214m 1:58.3

above AT

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11/23/05 14:00.0 2,983m 2:20.7

warmup & cooldown

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11/21/05 38:47.1 10,000m 1:56.3

At SteveG's, AT?

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11/21/05 12:00.0 2,540m 2:21.7

warmup & cooldown

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11/20/05 6:59.9 2,000m 1:44.9

BIRC, 4th,

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11/20/05 26:00.0 5,559m 2:20.3

warmups & cooldown

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11/19/05 31:00.0 7,082m 2:11.3

AN

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11/18/05 34:00.0 7,757m 2:11.4

TR

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11/17/05 31:00.0 7,337m 2:06.7

UT2

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11/15/05 3:26.6 1,000m 1:43.3

TR

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11/15/05 26:00.0 5,801m 2:14.4

warmups & cooldown

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11/14/05 30:00.1 6,938m 2:09.7

AT

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11/13/05 28:00.0 6,756m 2:04.3

UT1

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11/12/05 22:59.3 6,000m 1:54.9

UT1

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11/12/05 13:00.0 2,803m 2:19.1

warmup & cooldown

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11/11/05 6:57.4 2,000m 1:44.3

TT

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11/11/05 27:00.0 5,967m 2:15.7

warmups & cooldown

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11/09/05 30:00.0 7,795m 1:55.4

UT1

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11/09/05 13:00.0 2,838m 2:17.4

warmup & cooldown

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11/09/05 1:37.4 500m 1:37.4

AN

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11/09/05 1:37.9 500m 1:37.9

AN

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11/09/05 19:00.0 4,127m 2:18.1

warmup & cooldown

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