Rick Bayko

Log

Date Workout Score Ave Comments Action
05/31/06 40:51.8 7,991m 2:33.4

Xeno DVD

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05/30/06 19:58.7 5,000m 1:59.8

AT

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05/30/06 17:00.0 3,650m 2:19.7

warmup & cooldown

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05/29/06 1:57.4 500m 1:57.4

Nonathlon

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05/29/06 1:07:42.6 14,570m 2:19.4

Power 10 video & cooldown

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05/28/06 20:05.1 5,000m 2:00.5

AT

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05/28/06 15:00.0 3,202m 2:20.5

warmup & cooldown

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05/26/06 1:57.9 500m 1:57.9

Nonathlon

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05/26/06 1:21:42.7 18,954m 2:09.3

UT2

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05/25/06 1:58.5 500m 1:58.5

Nonathlon

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05/25/06 20:09.6 5,000m 2:00.9

UT1

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05/25/06 15:00.0 3,227m 2:19.4

warmup & cooldown

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05/24/06 1:58.9 500m 1:58.9

Nonathlon

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05/24/06 45:45.7 9,055m 2:31.6

Xeno DVD & cooldown

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05/23/06 24:42.0 6,000m 2:03.5

UT1

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05/23/06 16:00.0 3,402m 2:21.0

warmup & cooldown

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05/21/06 1:59.4 500m 1:59.4

Nonathlon

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05/21/06 1:07:52.0 14,671m 2:18.7

Power 10 video & cooldown

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05/20/06 2:00.5 500m 2:00.5

Nonathlon

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05/20/06 20:19.8 5,000m 2:01.9

UT1

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05/20/06 15:00.0 3,210m 2:20.1

warmup & cooldown

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05/19/06 20:24.5 5,000m 2:02.4

UT1

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05/19/06 15:00.0 3,199m 2:20.6

warmup & cooldown

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05/18/06 2:00.9 500m 2:00.9 View workout
05/18/06 1:00:00.0 14,176m 2:06.9

UT1

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