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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/08/07 6,000m 24:33.8 2:02.8 View workout
12/08/07 9,618m 44:58.9 2:20.3

w/13 X 300m (2')

 View workout
12/06/07 6,000m 24:08.2 2:00.6 View workout
12/06/07 12,624m 59:02.6 2:20.3

w/20 X 200m (2'r)

 View workout
12/05/07 6,000m 24:25.8 2:02.1 View workout
12/04/07 6,000m 24:48.1 2:04.0 View workout
12/04/07 11,824m 56:42.7 2:23.8

w/22 X 100m (2'ar)

 View workout
12/03/07 5,000m 20:52.0 2:05.2 View workout
12/03/07 5,000m 23:54.0 2:23.4 View workout
12/02/07 7,000m 29:54.4 2:08.1 View workout
12/01/07 5,944m 25:00.0 2:06.1

CTC

 View workout
12/01/07 11,799m 55:31.5 2:21.1

w/20 X 200m (2'r)

 View workout
11/29/07 5,000m 20:46.0 2:04.6 View workout
11/29/07 10,392m 49:36.0 2:23.1

w/21 X 100m (2'r)

 View workout
11/28/07 5,000m 21:04.8 2:06.4 View workout
11/27/07 5,000m 20:52.8 2:05.2 View workout
11/27/07 5,000m 21:57.2 2:11.7 View workout
11/26/07 5,000m 21:52.1 2:11.2 View workout
11/25/07 10,000m 42:42.6 2:08.1 View workout
11/24/07 10,000m 47:26.1 2:22.3

w/20 X100m (2'r)

 View workout