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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
01/02/08 5,636m 27:23.1 2:25.7 View workout
01/01/08 2,000m 7:55.4 1:58.8 View workout
01/01/08 4,000m 18:49.7 2:21.2 View workout
12/31/07 3,000m 13:41.1 2:16.8 View workout
12/30/07 2,000m 10:07.7 2:31.9 View workout
12/18/07 4,000m 17:04.6 2:08.0

fatigued

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12/18/07 13,051m 1:03:01.1 2:24.8

w/24 X 100m (2'ar)

 View workout
12/17/07 7,000m 28:23.0 2:01.6 View workout
12/16/07 7,701m 30:00.0 1:56.8

TT, including CTC

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12/16/07 2,937m 14:00.0 2:23.0

w/u & c/d

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12/15/07 7,000m 28:54.9 2:03.9 View workout
12/15/07 8,719m 40:13.4 2:18.3

w/10 X 400m (2'ar)

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12/13/07 7,000m 28:38.6 2:02.7 View workout
12/13/07 12,557m 59:46.3 2:22.8

w/20 X 200m (2'ar)

 View workout
12/12/07 7,000m 28:42.2 2:03.0 View workout
12/11/07 7,000m 28:17.7 2:01.2 View workout
12/11/07 12,467m 59:52.0 2:24.0

w/23 X 100m (2'ar)

 View workout
12/10/07 6,000m 24:14.9 2:01.2 View workout
12/09/07 10,000m 39:58.4 1:59.9

Blind, S10MPS

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12/09/07 2,103m 10:00.0 2:22.6

w/u & c/d

 View workout