Rick Bayko

Log

Date Workout Score Ave Comments Action
02/27/05 2:51:45.1 42,195m 2:02.1

UT1

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02/27/05 11:00.0 2,334m 2:21.3

warmup & cooldown

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02/26/05 51:50.6 12,328m 2:06.1

UT2

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02/25/05 31:19.7 7,332m 2:08.1

UT2

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02/24/05 1:00:00.0 15,599m 1:55.3

AT(52:00)/TR(8:00)

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02/24/05 19:00.0 4,046m 2:20.8

warmups & cooldown

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02/22/05 51:57.8 12,323m 2:06.5

UT2

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02/21/05 31:39.3 7,303m 2:10.0

UT2

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02/20/05 2:52:58.3 42,195m 2:02.9

UT1

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02/20/05 11:00.0 2,280m 2:24.7

warmup & cooldown

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02/19/05 51:52.6 12,304m 2:06.4

UT2

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02/18/05 30:00.0 8,020m 1:52.2

TT--New PB

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02/18/05 20:00.0 4,307m 2:19.3

warmups & cooldown

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02/16/05 46:00.0 11,145m 2:03.8

AT

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02/15/05 51:59.1 12,320m 2:06.5

UT2

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02/14/05 50:58.6 12,086m 2:06.5

UT2

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02/13/05 6:58.6 2,000m 1:44.6

CRASH-B's, Hammer!

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02/13/05 24:00.0 5,281m 2:16.3

warmups & cooldown

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02/11/05 21:30.0 4,825m 2:13.6

AN

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02/10/05 24:00.0 5,390m 2:13.5

TR

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02/09/05 20:00.0 6,872m 1:27.3

UT2

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02/08/05 19:00.0 4,348m 2:11.0

TR

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02/07/05 18:00.0 4,134m 2:10.6

AT

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02/06/05 26:00.0 6,241m 2:04.9

UT1

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02/05/05 6:55.9 2,000m 1:43.9

Old Colony Erg Sprints

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