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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
07/16/07 2,000m 8:58.9 2:14.7

22spm

 View workout
07/15/07 1,773m 8:00.0 2:15.3

22spm

 View workout
07/14/07 1,681m 7:06.4 2:06.8 View workout
07/13/07 1,316m 6:00.0 2:16.7

22spm

 View workout
07/12/07 1,191m 5:11.0 2:10.5 View workout
07/11/07 871m 4:00.0 2:17.7 View workout
07/10/07 650m 3:00.0 2:18.4 View workout
07/09/07 437m 2:00.0 2:17.2 View workout
07/07/07 871m 4:00.0 2:17.7 View workout
07/06/07 629m 3:00.0 2:23.0

Feels heavy.

 View workout
07/04/07 436m 2:00.0 2:17.6

2nd try

 View workout
07/02/07 193m 1:00.0 2:35.4

A Start (Maybe)

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04/18/07 6,947m 34:31.8 2:29.1

Bill Manning Technique

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04/17/07 3,006m 15:47.0 2:37.5

Xeno Technique

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04/15/07 6,637m 34:34.5 2:36.2

Bill Manning Technique

 View workout
04/14/07 2,950m 15:39.0 2:39.1

Xeno Technique

 View workout
04/12/07 6,198m 34:01.1 2:44.6

Bill Manning Technique

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04/10/07 2,908m 14:49.0 2:32.8

Xeno Technique

 View workout
04/08/07 6,071m 34:19.0 2:49.5

Bill Manning Technique

 View workout
04/05/07 2,530m 15:23.0 3:02.4

Bill Manning Technique

 View workout