Rick Bayko

Log

Date Workout Score Ave Comments Action
07/01/05 30:00.0 7,484m 2:00.2

UT1

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07/01/05 30:00.0 7,435m 2:01.0

UT1

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07/01/05 13:00.0 2,769m 2:20.8

warmup & cooldown

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06/30/05 44:00.0 10,786m 2:02.3

AT

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06/28/05 35:00.0 8,459m 2:04.1

AT

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06/27/05 1:48.0 500m 1:48.0

Nonathlon

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06/27/05 1:02:00.0 15,128m 2:02.9

UT1

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06/26/05 1:48.9 500m 1:48.9

Nonathlon

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06/26/05 58:32.0 13,542m 2:09.6

UT2

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06/24/05 1:50.0 500m 1:50.0

Nonathlon

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06/24/05 38:00.0 9,186m 2:04.1

AT

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06/23/05 1:51.1 500m 1:51.1

Nonathlon

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06/23/05 1:00:00.1 14,577m 2:03.4

UT1

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06/21/05 1:52.0 500m 1:52.0

Nonathlon

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06/21/05 1:28:53.2 21,097m 2:06.3

UT2

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06/21/05 11:00.0 2,329m 2:21.6

warmup & cooldown

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06/19/05 1:53.0 500m 1:53.0

Nonathlon

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06/19/05 19:59.3 5,000m 1:59.9

UT1

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06/19/05 24:11.3 6,000m 2:00.9

UT1

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06/19/05 12:00.0 2,563m 2:20.4

warmup & cooldown

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06/18/05 28:00.0 6,555m 2:08.1

AT

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06/16/05 56:00.0 13,295m 2:06.3

UT2

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06/14/05 48:00.0 11,486m 2:05.3

UT1

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06/12/05 34:00.0 8,132m 2:05.4

AT

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06/11/05 21:10.0 5,000m 2:07.0

UT1

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