Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/07	10,714m	45:00.0	2:06.0	RowErg	Lwt	UT1	View workout
12/31/06	8,112m	35:07.8	2:09.9	RowErg	Lwt	TT--7:07.8 2km	View workout
12/29/06	16,763m	1:15:00.0	2:14.2	RowErg	Lwt	TR	View workout
12/28/06	10,666m	45:00.0	2:06.5	RowErg	Lwt	UT1	View workout
12/27/06	9,902m	45:00.0	2:16.3	RowErg	Lwt	AN	View workout
12/26/06	24,266m	1:43:00.0	2:07.3	RowErg	Lwt	UT2	View workout
12/25/06	11,992m	49:00.0	2:02.5	RowErg	Lwt	AT	View workout
12/24/06	18,187m	1:15:00.0	2:03.7	RowErg	Lwt	UT1	View workout
12/22/06	8,105m	35:09.7	2:10.1	RowErg	Lwt	2km Time Trial in 7:09.7	View workout
12/21/06	14,400m	1:00:00.1	2:05.0	RowErg	Lwt	UT1	View workout
12/20/06	8,861m	37:00.0	2:05.2	RowErg	Lwt	AT	View workout
12/19/06	12,147m	51:00.0	2:05.9	RowErg	Lwt	UT1	View workout
12/18/06	7,793m	33:00.0	2:07.0	RowErg	Lwt	AT	View workout
12/17/06	10,611m	45:00.0	2:07.2	RowErg	Lwt	UT1	View workout
12/13/06	17,373m	1:12:00.0	2:04.3	RowErg	Lwt	UT1	View workout
12/12/06	9,105m	38:00.0	2:05.2	RowErg	Lwt	AT	View workout
12/09/06	8,144m	35:15.1	2:09.8	RowErg	Lwt	2km TT in 7:15.1	View workout
12/09/06	15,243m	1:03:00.0	2:03.9	RowErg	Lwt	UT1	View workout
12/08/06	16,690m	1:09:00.0	2:04.0	RowErg	Lwt	UT1	View workout
12/07/06	9,850m	41:00.0	2:04.8	RowErg	Lwt	AT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts