Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/07	14,557m	1:00:00.1	2:03.6	RowErg	Lwt	UT1	View workout
01/26/07	7,796m	35:00.0	2:14.6	RowErg	Lwt	TR	View workout
01/25/07	13,197m	54:44.4	2:04.4	RowErg	Lwt	UT1	View workout
01/24/07	12,523m	57:00.0	2:16.5	RowErg	Lwt	AN	View workout
01/23/07	17,256m	1:13:00.0	2:06.9	RowErg	Lwt	UT2	View workout
01/22/07	8,879m	37:00.0	2:05.0	RowErg	Lwt	AT	View workout
01/21/07	4,100m	17:06.7	2:05.2	RowErg	Lwt	NE2KC, 7:06.7	View workout
01/19/07	18,505m	1:23:00.0	2:14.5	RowErg	Lwt	TR	View workout
01/18/07	18,307m	1:15:00.0	2:02.9	RowErg	Lwt	UT1	View workout
01/17/07	8,655m	39:00.0	2:15.1	RowErg	Lwt	AN	View workout
01/16/07	24,346m	1:43:00.0	2:06.9	RowErg	Lwt	UT2	View workout
01/15/07	14,106m	57:00.0	2:01.2	RowErg	Lwt	AT	View workout
01/14/07	18,284m	1:15:00.0	2:03.0	RowErg	Lwt	UT1	View workout
01/13/07	10,977m	49:00.0	2:13.9	RowErg	Lwt	TR	View workout
01/12/07	10,728m	45:00.0	2:05.8	RowErg	Lwt	UT1	View workout
01/11/07	7,727m	33:48.6	2:11.2	RowErg	Lwt	UT2	View workout
01/05/07	12,219m	51:00.0	2:05.2	RowErg	Lwt	UT1	View workout
01/04/07	8,570m	39:00.0	2:16.5	RowErg	Lwt	AN	View workout
01/03/07	17,131m	1:13:00.0	2:07.8	RowErg	Lwt	UT2	View workout
01/02/07	8,880m	37:00.0	2:05.0	RowErg	Lwt	AT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts