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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
06/14/06 15,510m 1:10:33.8 2:16.4

Power 10 video

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06/13/06 8,867m 37:00.0 2:05.1

AT

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06/12/06 6,000m 24:35.4 2:02.9

UT1

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06/12/06 9,203m 39:52.9 2:10.0

warmup & UT1 & cooldown

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06/11/06 18,116m 1:18:00.0 2:09.1

UT2/UT1

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06/10/06 8,670m 36:01.9 2:04.6

AT

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06/08/06 8,097m 40:47.8 2:31.1

Xeno DVD

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06/07/06 7,661m 32:17.5 2:06.4

AT

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06/06/06 15,554m 1:10:52.9 2:16.7

Power 10 Video

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06/05/06 6,654m 28:38.7 2:09.1

AT

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06/04/06 13,379m 58:00.0 2:10.0

UT2

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06/03/06 8,224m 34:45.0 2:06.7

UT1

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06/01/06 500m 1:56.9 1:56.9

Nonathlon

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06/01/06 20,955m 1:30:10.2 2:09.0

UT2/UT1

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05/31/06 7,991m 40:51.8 2:33.4

Xeno DVD

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05/30/06 5,000m 19:58.7 1:59.8

AT

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05/30/06 3,650m 17:00.0 2:19.7

warmup & cooldown

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05/29/06 500m 1:57.4 1:57.4

Nonathlon

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05/29/06 14,570m 1:07:42.6 2:19.4

Power 10 video & cooldown

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05/28/06 5,000m 20:05.1 2:00.5

AT

 View workout