Rick Bayko

Log

Date Workout Score Ave Comments Action
02/22/04 36:59.0 8,430m 2:11.6

CRASH-B's, 5th in 6:59.6

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02/21/04 25:30.0 5,610m 2:16.3 View workout
02/20/04 30:00.0 6,665m 2:15.0 View workout
02/19/04 31:00.0 7,234m 2:08.5 View workout
02/17/04 24:00.0 5,473m 2:11.5 View workout
02/16/04 19:00.0 4,398m 2:09.6 View workout
02/15/04 27:00.0 6,392m 2:06.7 View workout
02/14/04 6:58.0 2,000m 1:44.5

Old Colony Erg Sprints

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02/14/04 35:00.0 7,722m 2:15.9

w/u & c/d

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02/13/04 40:00.0 9,541m 2:05.7 View workout
02/11/04 17:00.0 3,985m 2:07.9 View workout
02/11/04 48:00.0 11,514m 2:05.0 View workout
02/10/04 19:00.0 4,261m 2:13.7 View workout
02/10/04 56:00.0 13,110m 2:08.1 View workout
02/09/04 18:00.0 4,267m 2:06.5 View workout
02/09/04 35:00.0 8,397m 2:05.0 View workout
02/08/04 1:26:48.7 21,097m 2:03.4 View workout
02/08/04 9:00.0 1,821m 2:28.2

w/u & c/d

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02/07/04 3:20.0 1,000m 1:40.0

TT

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02/07/04 35:00.0 7,640m 2:17.4

w/u & c/d

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02/06/04 29:36.6 6,837m 2:09.9

recovery

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02/05/04 29:46.7 6,853m 2:10.3

recovery

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02/05/04 30:00.0 7,827m 1:54.9

Level 3

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02/05/04 19:00.0 4,040m 2:21.0

w/u & c/d

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02/04/04 21:49.4 5,000m 2:10.9

recovery

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