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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
05/01/06 2,752m 13:00.0 2:21.7

warmup & cooldown

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04/17/06 42,195m 2:52:54.4 2:02.9

Fred Millham's Erg Marathon

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04/17/06 1,000m 5:00.0 2:30.0

warmup

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04/13/06 13,190m 54:15.8 2:03.4

UT1

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04/10/06 13,191m 54:48.6 2:04.6 View workout
04/07/06 14,025m 1:02:52.7 2:14.4 View workout
04/05/06 14,732m 1:02:09.1 2:06.5 View workout
04/04/06 12,929m 54:57.8 2:07.5 View workout
04/02/06 12,786m 54:23.2 2:07.6

UT2

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03/30/06 15,307m 1:05:19.1 2:08.0

UT2

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03/28/06 12,308m 53:05.4 2:09.4

UT2

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03/26/06 8,772m 37:07.0 2:06.9 View workout
03/24/06 5,593m 23:55.1 2:08.2

bailed out of Rugby Test

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03/23/06 10,912m 51:00.0 2:20.2

blind recovery

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03/22/06 21,097m 1:24:59.2 2:00.8

UT2/UT1

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03/22/06 2,524m 12:00.0 2:22.6

warmup & cooldown

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03/20/06 7,387m 32:16.0 2:11.0

bailed out of Rugby Test

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03/19/06 16,428m 1:07:49.1 2:03.8

bailed out of half-marathon

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03/18/06 8,722m 36:17.1 2:04.8

Rugby Test

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03/16/06 7,730m 32:14.1 2:05.1

Almost healed

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