Rick Bayko

Log

Date Workout Score Ave Comments Action
09/13/04 19:45.2 5,000m 1:58.5

UT1

View workout
09/13/04 30:00.0 7,503m 1:59.9

UT1

View workout
09/13/04 11:00.0 2,326m 2:21.8

warmup & cooldown

View workout
09/12/04 1:28:15.4 21,097m 2:05.5

UT2

View workout
09/12/04 53:00.0 12,426m 2:07.9

warmup & UT2 & cooldown

View workout
09/11/04 7:16.0 2,000m 1:49.0

AT

View workout
09/11/04 1:42.4 500m 1:42.4

TR

View workout
09/11/04 31:38.9 7,128m 2:13.2

warmup & TR & cooldown

View workout
09/11/04 23:56.2 5,768m 2:04.4

AT

View workout
09/09/04 23:58.8 6,000m 1:59.9

UT1

View workout
09/09/04 11:00.0 2,338m 2:21.1

warmup & cooldown

View workout
09/08/04 29:00.0 6,681m 2:10.2

AN

View workout
09/08/04 1:09:00.0 16,192m 2:07.8

UT2

View workout
09/06/04 7:18.0 2,000m 1:49.5

AT

View workout
09/06/04 22:09.6 5,299m 2:05.4

AT

View workout
09/06/04 40:39.0 10,000m 2:01.9

UT1

View workout
09/06/04 11:00.0 2,328m 2:21.7

warmup & cooldown

View workout
09/05/04 1:28:34.5 21,097m 2:05.9

UT2

View workout
09/05/04 9:00.0 1,889m 2:22.9

warmup & cooldown

View workout
09/04/04 57:32.4 13,264m 2:10.1

TR

View workout
09/04/04 38:50.1 10,256m 1:53.5

AT

View workout
09/02/04 1:00:00.0 14,521m 2:03.9

UT1

View workout
09/02/04 11:00.0 2,323m 2:22.0

warmup & cooldown

View workout
09/01/04 29:00.0 6,644m 2:10.9

AN

View workout
09/01/04 1:10:00.0 16,384m 2:08.1

UT2

View workout