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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
05/16/06 500m 2:01.4 2:01.4 View workout
05/16/06 5,000m 20:29.2 2:02.9

UT1

 View workout
05/16/06 3,186m 15:00.0 2:21.2

warmup & cooldown

 View workout
05/15/06 8,079m 40:43.6 2:31.2

Xeno DVD

 View workout
05/14/06 500m 2:01.9 2:01.9 View workout
05/14/06 15,772m 1:08:01.5 2:09.3

UT1/UT2

 View workout
05/12/06 6,000m 24:47.5 2:03.9

UT1

 View workout
05/12/06 3,188m 15:00.0 2:21.1

warmup & cooldown

 View workout
05/11/06 14,755m 1:03:39.5 2:09.4

UT2

 View workout
05/09/06 13,723m 59:27.7 2:09.9

UT2

 View workout
05/08/06 6,000m 25:05.6 2:05.4

UT2

 View workout
05/08/06 2,745m 13:00.0 2:22.0

warmup & cooldown

 View workout
05/07/06 8,021m 40:46.7 2:32.5

Xeno DVD

 View workout
05/05/06 10,000m 42:19.7 2:06.9

UT1

 View workout
05/05/06 2,717m 13:00.0 2:23.5

warmup & cooldown

 View workout
05/03/06 7,088m 30:00.0 2:06.9

UT2

 View workout
05/03/06 2,733m 13:00.0 2:22.7

warmup & cooldown

 View workout
05/02/06 6,000m 25:23.5 2:06.9

UT2

 View workout
05/02/06 2,742m 13:00.0 2:22.2

warmup & cooldown

 View workout
05/01/06 5,000m 21:09.4 2:06.9

UT2

 View workout