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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
01/30/06 7,932m 30:00.0 1:53.4

SB

 View workout
01/30/06 3,200m 15:00.0 2:20.6

warmup & cooldown

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01/29/06 6,043m 26:00.0 2:09.0 View workout
01/28/06 5,994m 25:00.0 2:05.1

AT

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01/27/06 8,173m 35:06.6 2:08.8

AN

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01/27/06 10,818m 45:00.0 2:04.7

7580 for 30@20

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01/26/06 15,417m 1:00:00.0 1:56.7

UT1/AT?

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01/26/06 3,218m 15:00.0 2:19.8

warmup & cooldown

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01/25/06 8,327m 36:34.5 2:11.7

AN

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01/24/06 10,787m 45:00.0 2:05.1

7568m for 30@20

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01/24/06 8,375m 37:00.0 2:12.5 View workout
01/22/06 5,715m 25:01.3 2:11.3

NE2KC--7:01.3

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01/21/06 4,300m 20:00.0 2:19.5 View workout
01/20/06 5,659m 25:00.0 2:12.5 View workout
01/18/06 2,200m 10:00.0 2:16.3

warmup

 View workout
01/17/06 5,000m 18:43.9 1:52.3

AT

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01/17/06 3,253m 15:00.0 2:18.3

warmup & cooldown

 View workout
01/16/06 8,100m 35:11.6 2:10.3

AN

 View workout
01/16/06 8,149m 35:06.0 2:09.2

2km in 7:06

 View workout
01/15/06 10,503m 44:00.0 2:05.6

30@20

 View workout