Rick Bayko

Log

Date Workout Score Ave Comments Action
09/07/03 10:00.0 2,047m 2:26.5

warmup & cooldown

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09/05/03 7:09.9 2,000m 1:47.4

TT

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09/05/03 24:00.0 5,120m 2:20.6

warmups & cooldown

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09/04/03 1:09:00.0 15,704m 2:11.8

Level 4

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09/03/03 53:00.0 12,118m 2:11.2

Level 4

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09/02/03 37:32.4 8,714m 2:09.2

Level 1

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09/02/03 30:00.0 7,535m 1:59.4

Level 3

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09/02/03 10:00.0 2,047m 2:26.5

warmup & cooldown

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09/01/03 47:00.0 10,482m 2:14.5

Level 4

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08/31/03 1:07:00.0 15,186m 2:12.3

Level 4

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08/31/03 1:05:00.0 14,345m 2:15.9

Level 4

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08/29/03 38:08.8 8,991m 2:07.2

Level 2

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08/28/03 1:03:00.0 14,326m 2:11.9

Level 4

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08/27/03 39:58.7 10,000m 1:59.9

Level 3

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08/27/03 9:00.0 1,829m 2:27.6

warmup & cooldown

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08/26/03 1:37.1 500m 1:37.1

TT

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08/26/03 20:00.0 4,364m 2:17.4

warmups & cooldown

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08/26/03 1:01:00.0 13,786m 2:12.7

Level 4

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08/25/03 47:00.0 10,782m 2:10.7

Level 4

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08/24/03 32:24.2 7,521m 2:09.2

Level 1

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08/24/03 47:00.0 10,386m 2:15.7

Level 4

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08/23/03 19:30.4 5,000m 1:57.0

Level 3

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08/23/03 10:00.0 2,055m 2:25.9

warmup & cooldown

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08/21/03 59:00.0 13,248m 2:13.6

Level 4

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08/20/03 57:00.0 12,470m 2:17.1

Level 4

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