Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/05	5,123m	23:00.0	2:14.6	RowErg	Lwt	TR	View workout
10/29/05	7,565m	32:34.6	2:09.1	RowErg	Lwt	1609m TT in 5:34.6	View workout
10/27/05	8,962m	36:00.0	2:00.5	RowErg	Lwt	AT	View workout
10/27/05	10,608m	43:00.0	2:01.6	RowErg	Lwt	UT1	View workout
10/26/05	7,866m	34:00.0	2:09.6	RowErg	Lwt	AN	View workout
10/25/05	21,097m	1:26:24.5	2:02.8	RowErg	Lwt	UT2	View workout
10/25/05	2,342m	11:00.0	2:20.9	RowErg	Lwt	warmup & cooldown	View workout
10/25/05	7,538m	31:00.0	2:03.3	RowErg	Lwt	AT	View workout
10/24/05	15,144m	1:00:00.0	1:58.8	RowErg	Lwt	UT1	View workout
10/24/05	2,771m	13:00.0	2:20.7	RowErg	Lwt	warmup & cooldown	View workout
10/23/05	17,902m	1:16:00.0	2:07.3	RowErg	Lwt	UT2	View workout
10/22/05	1,000m	3:30.7	1:45.3	RowErg	Lwt	TT	View workout
10/22/05	6,010m	27:00.0	2:14.7	RowErg	Lwt	warmups & cooldown	View workout
10/22/05	500m	1:38.4	1:38.4	RowErg	Lwt	TT	View workout
10/22/05	6,480m	29:00.0	2:14.2	RowErg	Lwt	warmup & TR & cooldown	View workout
10/20/05	7,046m	29:00.0	2:03.4	RowErg	Lwt	AT	View workout
10/20/05	12,087m	49:00.0	2:01.6	RowErg	Lwt	UT1	View workout
10/19/05	9,546m	42:00.0	2:11.9	RowErg	Lwt	AN	View workout
10/18/05	16,988m	1:11:00.0	2:05.3	RowErg	Lwt	UT2	View workout
10/17/05	10,000m	38:57.9	1:56.8	RowErg	Lwt	AT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts