Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/05	3,240m	15:00.0	2:18.8	RowErg	Lwt	warmpu & cooldown	View workout
10/17/05	10,483m	43:00.0	2:03.0	RowErg	Lwt	UT1	View workout
10/16/05	13,124m	56:00.0	2:08.0	RowErg	Lwt	UT2	View workout
10/15/05	11,130m	49:00.0	2:12.0	RowErg	Lwt	TR	View workout
10/15/05	8,927m	37:00.0	2:04.3	RowErg	Lwt	UT1	View workout
10/14/05	7,761m	30:00.0	1:55.9	RowErg	Lwt	AT	View workout
10/14/05	2,977m	14:00.0	2:21.0	RowErg	Lwt	warmup & cooldown	View workout
10/12/05	21,097m	1:26:57.5	2:03.6	RowErg	Lwt	UT2	View workout
10/12/05	7,152m	31:00.0	2:10.0	RowErg	Lwt	AN	View workout
10/12/05	2,326m	11:00.0	2:21.8	RowErg	Lwt	warmup & cooldown	View workout
10/11/05	13,856m	55:00.0	1:59.0	RowErg	Lwt	AT	View workout
10/10/05	15,081m	1:00:00.0	1:59.3	RowErg	Lwt	UT1	View workout
10/10/05	2,786m	13:00.0	2:19.9	RowErg	Lwt	warmup & cooldown	View workout
10/09/05	19,696m	1:26:00.0	2:10.9	RowErg	Lwt	UT2	View workout
10/09/05	7,133m	31:21.2	2:11.8	RowErg	Lwt	TT-bailed	View workout
10/07/05	10,748m	47:00.0	2:11.1	RowErg	Lwt	TR	View workout
10/07/05	6,000m	24:12.0	2:01.0	RowErg	Lwt	AT	View workout
10/07/05	3,102m	15:00.0	2:25.0	RowErg	Lwt	warmup & cooldown	View workout
10/06/05	14,053m	45:00.0	1:36.0	RowErg	Lwt	UT1	View workout
10/05/05	6,924m	30:01.3	2:10.0	RowErg	Lwt	AN	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts