Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/04	22,972m	1:36:51.1	2:06.4	RowErg	Lwt	UT2	View workout
11/27/04	11,874m	50:18.3	2:07.0	RowErg	Lwt	UT2	View workout
11/26/04	15,171m	1:00:00.0	1:58.6	RowErg	Lwt	AT	View workout
11/26/04	2,754m	13:00.0	2:21.6	RowErg	Lwt	warmup & cooldown	View workout
11/25/04	9,394m	39:54.0	2:07.4	Slides	Lwt	UT2	View workout
11/24/04	11,197m	46:20.0	2:04.1	Slides	Lwt	AT	View workout
11/23/04	7,901m	33:39.4	2:07.7	Slides	Lwt	UT2	View workout
11/21/04	2,000m	6:59.1	1:44.7	RowErg	Lwt	BIRC, bronze medal	View workout
11/21/04	5,476m	26:00.0	2:22.4	RowErg	Lwt	warmups & cooldown	View workout
11/20/04	6,660m	29:30.9	2:12.9	RowErg	Lwt	AN	View workout
11/18/04	7,444m	33:00.0	2:12.9	RowErg	Lwt	TR	View workout
11/17/04	6,841m	29:00.0	2:07.1	RowErg	Lwt	UT2	View workout
11/16/04	4,344m	19:00.0	2:11.2	RowErg	Lwt	TR	View workout
11/15/04	4,442m	19:00.0	2:08.3	RowErg	Lwt	AT	View workout
11/15/04	6,525m	27:00.0	2:04.1	RowErg	Lwt	UT1	View workout
11/13/04	1,000m	3:19.2	1:39.6	RowErg	Lwt	TR	View workout
11/13/04	5,497m	16:00.0	1:27.3	RowErg	Lwt	warmup & cooldown	View workout
11/13/04	8,898m	36:00.0	2:01.3	RowErg	Lwt	UT1	View workout
11/12/04	7,793m	30:00.0	1:55.4	RowErg	Lwt	UT1	View workout
11/12/04	2,314m	11:00.0	2:22.6	RowErg	Lwt	warmup & cooldown	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan