Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/05 |
7,655m |
30:00.0 |
1:57.5 |
Slides |
Lwt |
View workout
|
08/31/05 |
2,795m |
13:00.0 |
2:19.5 |
Slides |
Lwt |
View workout
|
08/30/05 |
8,754m |
36:00.0 |
2:03.3 |
Slides |
Lwt |
View workout
|
08/29/05 |
2,208m |
10:00.0 |
2:15.8 |
Slides |
Lwt |
View workout
|
08/28/05 |
33,860m |
2:23:51.0 |
2:07.4 |
Slides |
Lwt |
View workout
|
08/26/05 |
9,452m |
41:00.0 |
2:10.1 |
Slides |
Lwt |
View workout
|
08/26/05 |
2,000m |
7:16.0 |
1:49.0 |
Slides |
Lwt |
View workout
|
08/26/05 |
2,000m |
7:20.0 |
1:50.0 |
Slides |
Lwt |
View workout
|
08/26/05 |
2,000m |
7:23.9 |
1:50.9 |
Slides |
Lwt |
View workout
|
08/26/05 |
3,248m |
13:00.0 |
2:00.0 |
Slides |
Lwt |
View workout
|
08/25/05 |
14,831m |
1:00:00.0 |
2:01.3 |
Slides |
Lwt |
View workout
|
08/25/05 |
2,803m |
13:00.0 |
2:19.1 |
Slides |
Lwt |
View workout
|
08/24/05 |
500m |
1:39.5 |
1:39.5 |
RowErg |
Lwt |
View workout
|
08/24/05 |
6,569m |
30:17.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/23/05 |
7,590m |
30:00.0 |
1:58.5 |
Slides |
Lwt |
View workout
|
08/23/05 |
6,614m |
28:00.0 |
2:07.0 |
Slides |
Lwt |
View workout
|
08/22/05 |
6,763m |
28:00.0 |
2:04.2 |
Slides |
Lwt |
View workout
|
08/21/05 |
30,339m |
2:08:20.7 |
2:06.9 |
Slides |
Lwt |
View workout
|
08/19/05 |
5,000m |
21:27.3 |
2:08.7 |
Slides |
Lwt |
View workout
|
08/19/05 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Lwt |
View workout
|