Rick Bayko

Log

Date Distance Time Pace Comments Action
08/31/05 7,655m 30:00.0 1:57.5

UT1

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08/31/05 2,795m 13:00.0 2:19.5

warmup & cooldown

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08/30/05 8,754m 36:00.0 2:03.3

AT(20' 26spm, 5239m)

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08/29/05 2,208m 10:00.0 2:15.8

warmup

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08/28/05 33,860m 2:23:51.0 2:07.4

UT2

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08/26/05 9,452m 41:00.0 2:10.1

TR

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08/26/05 2,000m 7:16.0 1:49.0

AT

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08/26/05 2,000m 7:20.0 1:50.0

AT

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08/26/05 2,000m 7:23.9 1:50.9

AT

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08/26/05 3,248m 13:00.0 2:00.0

warmup & cooldown

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08/25/05 14,831m 1:00:00.0 2:01.3

UT1/UT2

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08/25/05 2,803m 13:00.0 2:19.1

warmup & cooldown

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08/24/05 500m 1:39.5 1:39.5

AN

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08/24/05 6,569m 30:17.2 2:18.3

warmup, AN, cooldown

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08/23/05 7,590m 30:00.0 1:58.5

UT1

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08/23/05 6,614m 28:00.0 2:07.0

warmup, UT1, cooldown

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08/22/05 6,763m 28:00.0 2:04.2

AT

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08/21/05 30,339m 2:08:20.7 2:06.9

UT2

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08/19/05 5,000m 21:27.3 2:08.7

Blue Moon Row

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08/19/05 500m 1:40.0 1:40.0

AN

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