Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/04	2,316m	11:00.0	2:22.4	RowErg	Lwt	warmup & cooldown	View workout
09/28/04	16,323m	1:09:00.0	2:06.8	Slides	Lwt	UT2	View workout
09/27/04	7,565m	30:20.0	2:00.2	RowErg	Lwt	AT	View workout
09/27/04	7,567m	30:00.0	1:58.9	Slides	Lwt	UT1	View workout
09/27/04	2,349m	11:00.0	2:20.4	Slides	Lwt	warmup & cooldown	View workout
09/26/04	21,097m	1:27:34.7	2:04.5	Slides	Lwt	UT2	View workout
09/26/04	1,890m	9:00.0	2:22.8	Slides	Lwt	warmup & cooldown	View workout
09/25/04	8,770m	37:16.4	2:07.5	RowErg	Lwt	TR	View workout
09/24/04	11,778m	46:12.6	1:57.7	RowErg	Lwt	AT	View workout
09/23/04	6,000m	23:47.3	1:58.9	Slides	Lwt	UT1	View workout
09/23/04	2,350m	11:00.0	2:20.4	Slides	Lwt	warmup & cooldown	View workout
09/22/04	500m	1:41.3	1:41.3	RowErg	Lwt	AN	View workout
09/22/04	6,419m	28:07.3	2:11.4	RowErg	Lwt	AN	View workout
09/22/04	16,335m	1:09:00.0	2:06.7	Slides	Lwt	UT2	View workout
09/21/04	2,000m	7:09.4	1:47.3	RowErg	Lwt	AT	View workout
09/21/04	9,246m	37:30.7	2:01.7	RowErg	Lwt	AT	View workout
09/20/04	14,641m	1:00:00.0	2:02.9	Slides	Lwt	UT1	View workout
09/20/04	2,336m	11:00.0	2:21.2	Slides	Lwt	warmup & cooldown	View workout
09/19/04	42,195m	2:55:57.0	2:05.0	Slides	Lwt	UT2	View workout
09/19/04	1,881m	9:00.0	2:23.5	Slides	Lwt	warmup & cooldown	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8