Rick Bayko

Log

Date Workout Score Ave Comments Action
05/24/03 3:26.6 1,000m 1:43.3

Level 1

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05/22/03 19:00.0 3,937m 2:24.7

warmups & cooldown

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05/22/03 7:22.9 2,000m 1:50.7

Level 2

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05/21/03 16:00.0 3,267m 2:26.9

warmup & cooldown

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05/21/03 23:48.1 6,000m 1:59.0

Level 3

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05/20/03 15:00.0 3,040m 2:28.0

warmup & cooldown

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05/20/03 42:48.1 10,000m 2:08.4

Level 4

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05/18/03 12:42.1 2,654m 2:23.5

Warmup, cooldown, etc

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05/18/03 30:00.0 6,976m 2:09.0

Level 4

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05/17/03 35:26.6 7,910m 2:14.4

UT2, 16spm, 125drag

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05/15/03 41:26.1 9,150m 2:15.8

UT2, 16-17spm, 122drag

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05/13/03 41:01.8 9,152m 2:14.4

UT2, 17spm, 118drag

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05/11/03 34:37.6 7,920m 2:11.1

UT2, 18spm, 120drag

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05/10/03 34:14.5 7,910m 2:09.8

UT2, 19spm, 120drag

View workout
05/08/03 40:13.6 9,140m 2:12.0

UT2, 20spm, 120drag

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05/06/03 34:11.2 7,934m 2:09.2

UT2, 21spm, 120drag

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05/04/03 31:38.2 7,338m 2:09.3

UT2, 22spm, 120drag

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05/03/03 42:02.9 9,824m 2:08.4

UT2, 22-23spm, 118drag

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04/30/03 31:27.9 7,350m 2:08.4

UT2, 23-24spm, 119drag

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04/28/03 41:30.4 10,476m 1:58.8

failed 10k attempt

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04/26/03 31:17.3 7,347m 2:07.7

UT2, 24spm, 121drag

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04/25/03 31:10.9 7,332m 2:07.5

UT2, 25-24spm, 122drag

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04/24/03 1:00:00.0 15,529m 1:55.9

TT--new PB

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04/24/03 13:00.0 2,268m 2:51.9

warmup & cooldown

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04/22/03 31:04.1 7,360m 2:06.6

UT2, 25spm, 120drag

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