Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/04	1,000m	3:34.0	1:47.0	RowErg	Lwt	TR	View workout
09/18/04	10,372m	46:26.0	2:14.3	RowErg	Lwt	TR	View workout
09/17/04	2,000m	7:11.8	1:47.9	RowErg	Lwt	AT	View workout
09/17/04	7,012m	28:51.6	2:03.4	RowErg	Lwt	AT	View workout
09/16/04	10,000m	40:18.7	2:00.9	Slides	Lwt	UT1	View workout
09/16/04	2,322m	11:00.0	2:22.1	Slides	Lwt	warmup & cooldown	View workout
09/15/04	500m	1:41.9	1:41.9	RowErg	Lwt	AN	View workout
09/15/04	7,353m	30:32.9	2:04.6	RowErg	Lwt	warmup & AN & cooldown	View workout
09/15/04	16,288m	1:09:00.0	2:07.0	Slides	Lwt	UT2	View workout
09/14/04	2,000m	7:14.0	1:48.5	RowErg	Lwt	AT	View workout
09/14/04	8,524m	34:31.4	2:01.5	RowErg	Lwt	AT	View workout
09/13/04	5,000m	19:45.2	1:58.5	Slides	Lwt	UT1	View workout
09/13/04	7,503m	30:00.0	1:59.9	Slides	Lwt	UT1	View workout
09/13/04	2,326m	11:00.0	2:21.8	Slides	Lwt	warmup & cooldown	View workout
09/12/04	21,097m	1:28:15.4	2:05.5	Slides	Lwt	UT2	View workout
09/12/04	12,426m	53:00.0	2:07.9	Slides	Lwt	warmup & UT2 & cooldown	View workout
09/11/04	2,000m	7:16.0	1:49.0	RowErg	Lwt	AT	View workout
09/11/04	500m	1:42.4	1:42.4	RowErg	Lwt	TR	View workout
09/11/04	7,128m	31:38.9	2:13.2	RowErg	Lwt	warmup & TR & cooldown	View workout
09/11/04	5,768m	23:56.2	2:04.4	RowErg	Lwt	AT	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8