Rick Bayko

Log

Date Workout Score Ave Comments Action
04/21/03 31:02.7 7,383m 2:06.1

UT2, 25spm, 119drag

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04/20/03 1:21:39.9 21,097m 1:56.1

Half-Marathon TT, new PB

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04/20/03 10:00.0 2,030m 2:27.7

warmup

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04/18/03 30:59.4 7,363m 2:06.2

UT2, 25spm, 122drag

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04/17/03 37:00.2 8,584m 2:09.3

UT2, 25spm, 122drag

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04/16/03 54:57.6 13,119m 2:05.6

UT1, 25spm, 120drag

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04/15/03 37:10.9 8,568m 2:10.1

UT2, 25-24spm, 120drag

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04/13/03 2:48:22.5 42,195m 1:59.7

New PB, Yahoo!

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04/13/03 7:00.0 1,414m 2:28.5

warmup

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04/12/03 31:16.4 7,352m 2:07.6

UT2, 26spm, 120drag

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04/10/03 35:20.1 8,054m 2:11.6

UT2, 26spm, 120drag

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04/09/03 54:57.1 13,059m 2:06.2

UT1, 26spm, 122drag

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04/06/03 1:37:22.0 23,833m 2:02.5

25-26spm, 120drag

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04/05/03 31:22.2 7,327m 2:08.4

UT2, 23spm, 122drag

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04/04/03 36:24.7 8,379m 2:10.3

UT2, 22spm, 121drag

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04/03/03 52:00.0 12,564m 2:04.1

failed 60min attempt, 27-28spm, 120drag

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04/01/03 36:26.2 8,386m 2:10.3

UT2, 22spm, 121drag

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03/31/03 2:02:41.6 29,990m 2:02.7

24-25spm, 120drag

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03/30/03 31:27.9 7,311m 2:09.1

UT2, 22spm, 121drag

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03/29/03 30:28.3 7,119m 2:08.4

UT2, 22spm, 121drag

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03/28/03 38:06.4 10,000m 1:54.3

TT, new PB, 120drag

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03/28/03 19:00.0 4,060m 2:20.3

warmups & cooldown

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03/26/03 1:54:05.1 27,793m 2:03.1

24spm, 120drag

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03/25/03 35:30.0 8,154m 2:10.6

UT2, 22spm, 120drag

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03/24/03 35:29.9 8,132m 2:10.9

UT2, 22spm, 122drag

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