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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/19/05 5,061m 24:01.0 2:22.3

warmup, AN, cooldown

 View workout
08/18/05 7,617m 31:00.0 2:02.0

AT

 View workout
08/17/05 7,470m 33:00.0 2:12.5

TR

 View workout
08/16/05 14,022m 59:00.0 2:06.2

UT1

 View workout
08/15/05 7,576m 31:00.0 2:02.7

AT

 View workout
08/14/05 42,195m 2:57:44.4 2:06.3

UT2

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08/14/05 2,332m 11:00.0 2:21.5

warmup & cooldown

 View workout
08/12/05 11,142m 49:00.0 2:11.9

TR

 View workout
08/11/05 8,659m 35:00.0 2:01.2

AT

 View workout
08/10/05 11,195m 49:00.0 2:11.3

TR

 View workout
08/09/05 10,000m 40:13.8 2:00.6

UT1

 View workout
08/09/05 2,783m 13:00.0 2:20.1

warmup & cooldown

 View workout
08/08/05 9,683m 39:00.0 2:00.8

AT

 View workout
08/07/05 37,067m 2:36:28.6 2:06.6

UT2

 View workout
08/05/05 7,998m 35:00.0 2:11.2

TR

 View workout
08/04/05 8,617m 35:00.0 2:01.8

AT

 View workout
08/03/05 9,332m 41:00.0 2:11.8

TR

 View workout
08/02/05 10,000m 40:33.6 2:01.6

UT1

 View workout
08/02/05 2,777m 13:00.0 2:20.4

warmup & cooldown

 View workout
08/01/05 8,625m 35:00.0 2:01.7

AT

 View workout