Rick Bayko

Log

Date Workout Score Ave Comments Action
02/02/03 1:25:40.0 20,067m 2:08.0

UT2, 21-22spm, 120drag

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02/01/03 31:00.0 6,913m 2:14.5

Cranberry Crunch, 1st 50-59, 7:00.0

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01/31/03 29:50.0 6,816m 2:11.3

UT2, 21-22spm, 119drag

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01/30/03 29:42.4 6,863m 2:09.8

AN, 5 x 500m(2'), 34-37spm, 119drag

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01/30/03 30:48.7 7,246m 2:07.5

TR, 3 x 1000m(3.5'), 32-38spm, 120drag

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01/29/03 24:58.5 6,105m 2:02.7

AT, 2 x 2000m(4'), 30-31spm, 119drag

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01/29/03 21:00.0 4,951m 2:07.2

UT1, 23-24spm, 121drag

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01/28/03 29:00.0 6,628m 2:11.2

UT2, 20-22spm, 123drag

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01/24/03 26:04.0 6,000m 2:10.3

AT, 20-28spm, 119drag

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01/24/03 30:16.4 7,000m 2:09.7

UT2, 20-23spm, 119drag

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01/22/03 29:38.7 7,000m 2:07.0

UT1. 20-23spm, 119drag

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01/22/03 26:08.8 6,000m 2:10.7

UT2, 20-22spm, 119drag

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01/21/03 26:02.9 6,000m 2:10.2

UT2, 20-21spm, 119drag

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01/21/03 24:06.9 5,500m 2:11.5

UT2, 20-21spm, 119drag

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01/20/03 23:40.7 5,500m 2:09.1

UT2, 20-21spm, 119drag

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01/20/03 22:18.9 5,000m 2:13.8

UT2, 20-22spm, 119drag

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01/18/03 31:09.9 7,124m 2:11.2

UT2, 20-22spm, 120drag

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01/16/03 17:00.0 4,124m 2:03.6

TR, 4'+3'(4'), 33-35spm, 120drag

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01/16/03 33:00.0 7,882m 2:05.6

AT, 10'+7'(5'), 27-29spm, 121drag

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01/15/03 23:00.0 5,358m 2:08.7

AN, 8 x 45"(45"), 35-41spm, 119drag

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01/15/03 50:00.0 11,945m 2:05.5

UT1, 3 x 12'(3'), 23-25spm, 120drag

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01/14/03 1:38:00.0 22,909m 2:08.3

UT2, 21-24spm, 119drag

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01/13/03 33:00.0 8,224m 2:00.3

AT, 3 X 8'(4'), 27-29spm, 118drag

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01/13/03 1:14:00.0 17,606m 2:06.0

UT1, 5 x 12'(3'), 23-24spm, 118drag

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01/12/03 1:06:00.0 14,828m 2:13.5

UT2, 21spm, 118drag

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