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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
06/24/05 9,186m 38:00.0 2:04.1

AT

 View workout
06/23/05 500m 1:51.1 1:51.1

Nonathlon

 View workout
06/23/05 14,577m 1:00:00.1 2:03.4

UT1

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06/21/05 500m 1:52.0 1:52.0

Nonathlon

 View workout
06/21/05 21,097m 1:28:53.2 2:06.3

UT2

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06/21/05 2,329m 11:00.0 2:21.6

warmup & cooldown

 View workout
06/19/05 500m 1:53.0 1:53.0

Nonathlon

 View workout
06/19/05 5,000m 19:59.3 1:59.9

UT1

 View workout
06/19/05 6,000m 24:11.3 2:00.9

UT1

 View workout
06/19/05 2,563m 12:00.0 2:20.4

warmup & cooldown

 View workout
06/18/05 6,555m 28:00.0 2:08.1

AT

 View workout
06/16/05 13,295m 56:00.0 2:06.3

UT2

 View workout
06/14/05 11,486m 48:00.0 2:05.3

UT1

 View workout
06/12/05 8,132m 34:00.0 2:05.4

AT

 View workout
06/11/05 5,000m 21:10.0 2:07.0

UT1

 View workout
06/11/05 6,000m 24:23.8 2:01.9

UT1

 View workout
06/11/05 2,543m 12:00.0 2:21.5

warmup & cooldown

 View workout
06/09/05 18,864m 1:21:00.0 2:08.8

UT2

 View workout
06/07/05 15,095m 1:03:00.0 2:05.2

UT1

 View workout
06/05/05 14,618m 1:03:00.0 2:09.2

UT2

 View workout