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Log

Date Workout Score Ave Comments Action
01/08/03 6:00.0 1,165m 2:34.5

warmup, bad shoulder

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01/06/03 24:00.0 5,532m 2:10.1

AT, 6'+3'(3'), 28-29spm, 120drag

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01/05/03 53:00.0 13,172m 2:00.7

UT1, 3 x 15'(3.5'), 23-24spm, 119drag

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01/05/03 25:00.1 5,835m 2:08.5

2000m TT @ 7:00.1, 1:45.8, 1:45.9, 1:46.0, 1:42.4, 34-43spm, 120drag

 View workout
01/04/03 45:00.0 8,145m 2:45.7

TR, 6 x 2'(2'), 33-39spm, 118drag

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01/03/03 38:00.0 9,597m 1:58.7

AT, 3 x 8'(4'), 28spm, 121drag

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01/02/03 23:00.0 5,333m 2:09.3

AN, 4 x 1.5'(1.5'), 33-38spm, 119drag

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01/02/03 45:00.0 11,046m 2:02.2

UT1, 3 x 12'(3'), 23-24spm, 118drag

 View workout
01/01/03 1:07:00.0 16,151m 2:04.4

UT2, 21spm, 118drag

 View workout
12/31/02 29:00.0 7,217m 2:00.5

AT, 2 x 10'(5'), 27-28spm, 118drag

 View workout
12/31/02 37:16.0 8,284m 2:14.9

UT1, power10 video 3&4, 118drag

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12/29/02 52:00.0 12,221m 2:07.6

UT2, 21spm, 120drag

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12/29/02 3:19.3 1,000m 1:39.6

1000m TT, PB, 1:39.9 + 1:39.4, 36-45spm, 120drag

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12/29/02 19:00.0 4,080m 2:19.7

warmups & cooldown

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12/28/02 27:00.0 6,772m 1:59.6

TR, 4 x 4'(4'), 32-34spm, 118drag

 View workout
12/27/02 37:00.0 9,295m 1:59.4

AT, 3 x 9'(4.5'), 27-28spm, 120drag

 View workout
12/26/02 26:00.0 6,102m 2:07.8

AN, 8 x 1'(1'), 33-37spm, 119drag

 View workout
12/26/02 39:00.0 9,484m 2:03.3

UT1, 2 x 15'(3.5'), 23-24spm, 119drag

 View workout
12/25/02 1:38:00.0 23,651m 2:04.3

UT2, 21-22spm, 120drag

 View workout
12/24/02 25:00.0 6,173m 2:01.4

AT, 2 x 8'(4'), 27-28spm, 120drag

 View workout
12/24/02 39:00.0 9,476m 2:03.4

UT1, 2 x 15'(3.5'), 23spm, 120drag

 View workout
12/23/02 52:00.0 14,621m 1:46.6

UT2, 21spm, 119drag

 View workout
12/21/02 16:00.0 3,870m 2:04.0

TR, 2 x 3'(3'), 33-36spm, 117drag

 View workout
12/21/02 28:00.0 6,554m 2:08.1

AT, 2 x 9'(4.5'), 27-28spm, 117drag

 View workout
12/20/02 54:00.0 13,297m 2:01.8

UT1, 3 x 15'(3.5'), 23spm, 117drag

 View workout