Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/05	15,499m	1:04:00.0	2:03.8	Slides	Lwt	UT1	View workout
06/01/05	5,000m	20:19.7	2:01.9	Slides	Lwt	UT1	View workout
06/01/05	6,000m	24:36.0	2:03.0	Slides	Lwt	UT1	View workout
06/01/05	2,555m	12:00.0	2:20.9	Slides	Lwt	warmup & cooldown	View workout
05/30/05	21,490m	1:31:00.0	2:07.0	Slides	Lwt	UT2	View workout
05/28/05	10,103m	42:00.0	2:04.7	Slides	Lwt	UT1	View workout
05/26/05	13,634m	57:00.0	2:05.4	Slides	Lwt	UT1	View workout
05/24/05	11,320m	48:00.0	2:07.2	Slides	Lwt	UT1	View workout
05/22/05	19,134m	1:21:00.0	2:06.9	Slides	Lwt	UT2	View workout
05/20/05	10,025m	42:00.0	2:05.6	Slides	Lwt	UT1	View workout
05/18/05	13,533m	57:00.0	2:06.3	Slides	Lwt	UT1	View workout
05/15/05	14,297m	1:00:00.0	2:05.9	Slides	Lwt	UT2	View workout
05/15/05	2,299m	11:00.0	2:23.5	Slides	Lwt	warmup & cooldown	View workout
05/12/05	11,134m	48:00.0	2:09.3	Slides	Lwt	UT1	View workout
05/08/05	14,175m	1:00:00.0	2:06.9	Slides	Lwt	UT2	View workout
05/08/05	2,309m	11:00.0	2:22.9	Slides	Lwt	warmup & cooldown	View workout
05/04/05	10,000m	42:19.9	2:06.9	Slides	Lwt	UT2	View workout
05/04/05	2,282m	11:00.0	2:24.6	Slides	Lwt	warmup & cooldown	View workout
04/30/05	21,097m	1:30:47.2	2:09.0	Slides	Lwt	UT2	View workout
04/30/05	2,568m	11:21.5	2:12.6	Slides	Lwt	warmup & cooldown	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts