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Rick Bayko

Log

Date Distance Time Pace Comments Action
08/05/04 5,000m 20:19.6 2:01.9

UT1

 View workout
08/05/04 2,310m 11:00.0 2:22.8

warmup & cooldown

 View workout
08/04/04 8,901m 39:00.0 2:11.4

TR

 View workout
08/04/04 26,913m 1:55:01.4 2:08.2

UT2

 View workout
08/02/04 7,259m 30:00.0 2:03.9

UT1

 View workout
08/02/04 5,000m 20:29.8 2:02.9

UT1

 View workout
08/02/04 2,319m 11:00.0 2:22.3

warmup & cooldown

 View workout
08/01/04 4,000m 18:00.0 2:15.0

w/Rick Martin

 View workout
07/31/04 5,000m 21:00.0 2:06.0

TR

 View workout
07/31/04 1,000m 3:37.9 1:48.9

TR

 View workout
07/31/04 2,454m 14:21.8 2:55.5

warmup & TR & cooldown

 View workout
07/31/04 2,000m 7:29.9 1:52.4

AT

 View workout
07/31/04 5,000m 21:48.2 2:10.8

warmup & AT & cooldown

 View workout
07/29/04 500m 1:46.0 1:46.0

TR

 View workout
07/29/04 6,070m 28:23.9 2:20.3

warmup & TR & cooldown

 View workout
07/28/04 14,368m 1:00:00.0 2:05.2

UT2

 View workout
07/28/04 1,866m 9:00.0 2:24.6

warmup & cooldwon

 View workout
07/26/04 6,000m 24:47.7 2:03.9

UT1

 View workout
07/26/04 5,000m 20:39.4 2:03.9

UT1

 View workout
07/26/04 2,314m 11:00.0 2:22.6

warmup & cooldown

 View workout