Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/04	1,859m	9:00.0	2:25.2	Slides	Lwt	warmup & cooldown	View workout
07/03/04	8,216m	34:00.0	2:04.1	Slides	Lwt	AT	View workout
07/02/04	14,782m	1:02:00.0	2:05.8	Slides	Lwt	UT1	View workout
06/30/04	7,999m	33:00.0	2:03.7	Slides	Lwt	AT	View workout
06/29/04	14,100m	59:00.0	2:05.5	Slides	Lwt	UT1	View workout
06/28/04	7,900m	33:00.0	2:05.3	Slides	Lwt	AT	View workout
06/27/04	21,097m	1:30:48.4	2:09.1	Slides	Lwt	UT2	View workout
06/27/04	1,438m	9:00.0	3:07.7	Slides	Lwt	warmup & cooldown	View workout
06/25/04	7,915m	33:00.0	2:05.0	Slides	Lwt	AT	View workout
06/24/04	13,082m	55:00.0	2:06.1	Slides	Lwt	UT1	View workout
06/22/04	6,922m	29:00.0	2:05.6	Slides	Lwt	AT	View workout
06/21/04	21,097m	1:30:54.9	2:09.2	Slides	Lwt	UT2, Summer Solstice Row	View workout
06/21/04	1,841m	9:00.0	2:26.6	Slides	Lwt	warmup & cooldown	View workout
06/20/04	7,133m	30:00.0	2:06.1	Slides	Lwt	AT	View workout
06/19/04	6,595m	28:00.0	2:07.3	Slides	Lwt	AT	View workout
06/17/04	5,597m	24:00.0	2:08.6	Slides	Lwt	AT	View workout
06/15/04	7,955m	34:00.0	2:08.2	Slides	Lwt	UT1	View workout
06/14/04	5,079m	22:00.0	2:09.9	Slides	Lwt	AT	View workout
06/13/04	12,055m	53:00.0	2:11.8	Slides	Lwt	UT2	View workout
06/12/04	10,827m	46:00.0	2:07.4	Slides	Lwt	UT1	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation