Rick Bayko

Log

Date Distance Time Pace Comments Action
02/27/05 2,334m 11:00.0 2:21.3

warmup & cooldown

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02/26/05 12,328m 51:50.6 2:06.1

UT2

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02/25/05 7,332m 31:19.7 2:08.1

UT2

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02/24/05 15,599m 1:00:00.0 1:55.3

AT(52:00)/TR(8:00)

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02/24/05 4,046m 19:00.0 2:20.8

warmups & cooldown

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02/22/05 12,323m 51:57.8 2:06.5

UT2

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02/21/05 7,303m 31:39.3 2:10.0

UT2

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02/20/05 42,195m 2:52:58.3 2:02.9

UT1

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02/20/05 2,280m 11:00.0 2:24.7

warmup & cooldown

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02/19/05 12,304m 51:52.6 2:06.4

UT2

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02/18/05 8,020m 30:00.0 1:52.2

TT--New PB

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02/18/05 4,307m 20:00.0 2:19.3

warmups & cooldown

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02/16/05 11,145m 46:00.0 2:03.8

AT

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02/15/05 12,320m 51:59.1 2:06.5

UT2

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02/14/05 12,086m 50:58.6 2:06.5

UT2

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02/13/05 2,000m 6:58.6 1:44.6

CRASH-B's, Hammer!

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02/13/05 5,281m 24:00.0 2:16.3

warmups & cooldown

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02/11/05 4,825m 21:30.0 2:13.6

AN

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02/10/05 5,390m 24:00.0 2:13.5

TR

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02/09/05 6,872m 20:00.0 1:27.3

UT2

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