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Log

Date Workout Score Ave Comments Action
10/14/02 3:20.7 1,000m 1:40.3

PB, 1:41.0, 1:39.7, 39-43spm, 125drag

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10/14/02 16:00.0 3,565m 2:14.6

2 warmups

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10/14/02 37:00.0 9,119m 2:01.7

UT1, 2 x 15'(3.75'), 24spm, 121drag

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10/13/02 24:00.0 6,013m 1:59.7

AT, 10'+7'(5'), 28spm, 120drag

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10/13/02 51:00.0 12,256m 2:04.8

UT2, 22-23spm, 120drag

 View workout
10/12/02 20:00.0 5,101m 1:57.6

TR, 3 x 4'(4'), 33-36spm, 120drag

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10/12/02 37:00.0 9,073m 2:02.3

UT1, 12',12'6'(3'), 24spm, 116drag

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10/10/02 22:00.0 5,479m 2:00.4

AT, 10'+5'(5'), 28spm, 117drag

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10/10/02 51:00.0 11,976m 2:07.7

UT2, 22-23spm, 117drag

 View workout
10/09/02 20:00.0 4,592m 2:10.6

AN, 8 45"(45"), 36-41spm, 118drag

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10/09/02 29:00.0 7,003m 2:04.2

AT, 2 x 8'(4'), 28-29spm, 119drag

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10/08/02 54:00.0 13,482m 2:00.1

UT1, 4 x 12'(3'), 24spm, 120drag

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10/08/02 7:03.9 2,000m 1:45.9

PB--36spm(up to 43 at end) 120drag, splits of 1:46.3, 1:47.3, 1:47.1, 1:43.1

 View workout
10/08/02 15:00.0 3,197m 2:20.7

two warmups

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10/06/02 1:35.3 500m 1:35.3

PB--124drag, approx 44spm, 100m's of 19.4, 18.8, 18.8, 18.9, 19.3

 View workout
10/06/02 13:00.0 2,851m 2:16.7

two warmups

 View workout
10/06/02 1:21:00.0 19,503m 2:04.5

UT2, 22-23spm, 118drag

 View workout
10/05/02 23:00.0 5,921m 1:56.5

TR, 5 x 3'(3'), 34-37spm, 117drag

 View workout
10/05/02 23:00.0 5,635m 2:02.4

AT, 10' & 5'(5'), 28-29spm, 117drag

 View workout
10/04/02 20:00.0 4,663m 2:08.6

AN, 6 x 1'(1'), 35-39spm, 118drag

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10/04/02 55:00.0 13,495m 2:02.2

UT1, 3 x 15'(3.75'), 24spm, 120drag

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10/02/02 1:26:00.0 20,506m 2:05.8

UT2, 24spm, 119drag

 View workout
10/01/02 31:00.0 7,547m 2:03.2

AT, 12' + 6'(6'), 28spm, 119drag

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09/30/02 51:00.0 12,684m 2:00.6

UT1, 3 x 15' (3.75'), 22-24spm, 119drag

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09/30/02 7:05.9 2,000m 1:46.4

TT -- felt great

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