Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/05 |
2,334m |
11:00.0 |
2:21.3 |
Slides |
Lwt |
View workout
|
02/26/05 |
12,328m |
51:50.6 |
2:06.1 |
Slides |
Lwt |
View workout
|
02/25/05 |
7,332m |
31:19.7 |
2:08.1 |
Slides |
Lwt |
View workout
|
02/24/05 |
15,599m |
1:00:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
02/24/05 |
4,046m |
19:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
02/22/05 |
12,323m |
51:57.8 |
2:06.5 |
Slides |
Lwt |
View workout
|
02/21/05 |
7,303m |
31:39.3 |
2:10.0 |
Slides |
Lwt |
View workout
|
02/20/05 |
42,195m |
2:52:58.3 |
2:02.9 |
Slides |
Lwt |
View workout
|
02/20/05 |
2,280m |
11:00.0 |
2:24.7 |
Slides |
Lwt |
View workout
|
02/19/05 |
12,304m |
51:52.6 |
2:06.4 |
Slides |
Lwt |
View workout
|
02/18/05 |
8,020m |
30:00.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
02/18/05 |
4,307m |
20:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/16/05 |
11,145m |
46:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
02/15/05 |
12,320m |
51:59.1 |
2:06.5 |
Slides |
Lwt |
View workout
|
02/14/05 |
12,086m |
50:58.6 |
2:06.5 |
Slides |
Lwt |
View workout
|
02/13/05 |
2,000m |
6:58.6 |
1:44.6 |
RowErg |
Lwt |
View workout
|
02/13/05 |
5,281m |
24:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
02/11/05 |
4,825m |
21:30.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/10/05 |
5,390m |
24:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/09/05 |
6,872m |
20:00.0 |
1:27.3 |
RowErg |
Lwt |
View workout
|