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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
01/29/05 2,000m 6:56.3 1:44.0

Crash-Bob's, Hull,MA

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01/29/05 5,177m 24:00.0 2:19.0

warmups & cooldown

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01/27/05 6,646m 29:00.0 2:10.9

AN

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01/27/05 17,766m 1:11:00.0 1:59.8

UT1

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01/26/05 24,049m 1:39:00.0 2:03.4

UT2

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01/25/05 9,128m 37:00.0 2:01.6

AT

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01/25/05 17,624m 1:11:00.0 2:00.8

UT1

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01/24/05 21,851m 1:30:00.0 2:03.5

UT2

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01/23/05 2,000m 6:56.6 1:44.1

TT

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01/23/05 4,984m 23:00.0 2:18.4

warmup & cooldown

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01/21/05 6,669m 29:00.0 2:10.4

AN

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01/21/05 8,874m 39:00.0 2:11.8

TR

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01/20/05 7,534m 32:00.0 2:07.4

AT

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01/19/05 20,277m 1:24:00.0 2:04.2

UT2

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01/18/05 7,071m 29:00.0 2:03.0

AT

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01/17/05 14,030m 56:00.0 1:59.7

UT1

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01/17/05 7,034m 29:57.3 2:07.7

2km SMTT 6:57.3

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01/16/05 18,013m 1:14:00.0 2:03.2

UT2

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01/15/05 11,917m 48:00.0 2:00.8

UT1

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01/13/05 7,293m 32:00.0 2:11.6

AN

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