Rick Bayko

Log

Date Workout Score Ave Comments Action
09/05/02 1:34:05.0 22,968m 2:02.8

UT2, 26spm, 118drag

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09/03/02 23:00.0 5,690m 2:01.2

AT, 2 x 8'(4'), 28-29spm, 120drag, [couldn't do 3rd, 4th,5th]

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09/01/02 1:06:00.0 16,539m 1:59.7

UT1, 5 x 12'(3'), 24-25spm, 121drag

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08/31/02 22:00.0 5,901m 1:51.8

TR, 5 x 3'(3'), 32-35spm, 120drag, couldn't do 6th & 7th

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08/30/02 1:06:00.0 16,489m 2:00.0

UT1, 5 x 12'(3'), 24spm, 119drag

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08/29/02 20:00.0 4,627m 2:09.6

AN, 6 x 1'(1'), 32-34spm, 119drag

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08/28/02 1:06:00.0 16,429m 2:00.5

UT1, 4 x 15'(3.75'), 24-25spm, 119drag

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08/27/02 31:00.0 7,615m 2:02.1

AT, 2 x 12'(6'), 28-29spm, 122 drag[couldn't do 3rd]

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08/25/02 2:10:05.5 33,008m 1:58.2

UT2, 25-26spm, 123drag

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08/24/02 1:06:00.0 16,426m 2:00.5

UT1, 4 x 15'(3.75'), 24spm, 123drag

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08/23/02 20:00.0 5,063m 1:58.5

TR, 6 x 2'(2'), 33-36spm, 122drag

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08/22/02 1:06:00.0 16,322m 2:01.3

UT1, 4 x 15'(3.75'), 24-25spm, 122drag

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08/21/02 20:00.0 4,556m 2:11.6

AN, 4 x 1.5'(1.5'), 34-36spm, 123drag

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08/20/02 2:05:27.8 30,490m 2:03.4

UT2, 25-26spm, 120drag

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08/18/02 27:00.0 6,785m 1:59.3

AT, 2 x 10'(5'), 28-29spm, 121drag

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08/17/02 42:55.3 10,590m 2:01.5

UT1, 24-25spm, 121drag

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08/16/02 35:00.0 9,092m 1:55.4

TR, 7 x 4'(4'), 31-33spm, 121drag

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08/15/02 42:53.3 10,554m 2:01.9

UT1, 24spm, 125drag

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08/14/02 24:00.0 5,603m 2:08.5

AN, 8 x 1'(1'), 33-35spm, 125drag

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08/13/02 1:55:17.9 27,893m 2:04.0

UT2, 25spm, 125drag

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08/11/02 39:00.9 9,983m 1:57.2

AT, 4 x 8'(4'), 28spm, 126drag

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08/10/02 19:00.0 4,711m 2:00.9

TR, 3 x 4'(4'), 28-30spm, 126drag

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08/09/02 1:45:49.2 25,496m 2:04.5

UT2, 24-25spm, 126drag

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08/08/02 23:00.0 5,709m 2:00.8

AT, 2 x 8'(4'), 28spm, 128drag

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08/07/02 12:42.9 2,926m 2:10.3

UT1, 24spm, 126drag

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