Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/04	6,657m	29:00.0	2:10.6	RowErg	Lwt	AN	View workout
12/21/04	15,447m	1:00:00.0	1:56.5	RowErg	Lwt	UT1	View workout
12/21/04	2,314m	11:00.0	2:22.6	RowErg	Lwt	warmup & cooldown	View workout
12/20/04	2,328m	11:00.0	2:21.7	RowErg	Lwt	warmup & cooldown	View workout
12/20/04	7,738m	30:00.0	1:56.3	RowErg	Lwt	UT1	View workout
12/19/04	7,936m	30:00.0	1:53.4	RowErg	Lwt	AT	View workout
12/19/04	2,754m	13:00.0	2:21.6	RowErg	Lwt	warmup & cooldown	View workout
12/18/04	11,483m	50:00.0	2:10.6	RowErg	Lwt	TR	View workout
12/17/04	10,028m	41:00.0	2:02.6	RowErg	Lwt	UT1	View workout
12/16/04	7,647m	35:00.0	2:17.3	RowErg	Lwt	AN	View workout
12/16/04	11,764m	42:06.1	1:47.3	RowErg	Lwt	AT	View workout
12/15/04	16,747m	1:09:00.0	2:03.6	RowErg	Lwt	UT2	View workout
12/13/04	10,000m	38:19.6	1:54.9	RowErg	Lwt	AT	View workout
12/13/04	2,781m	13:00.0	2:20.2	RowErg	Lwt	warmup & cooldown	View workout
12/13/04	17,577m	1:11:00.0	2:01.1	RowErg	Lwt	UT1	View workout
12/12/04	21,097m	1:25:31.7	2:01.6	RowErg	Lwt	UT2	View workout
12/12/04	1,863m	9:00.0	2:24.9	RowErg	Lwt	warmup & cooldown	View workout
12/11/04	11,587m	51:00.0	2:12.0	RowErg	Lwt	TR	View workout
12/10/04	8,999m	35:58.3	1:59.9	RowErg	Lwt	AT	View workout
12/09/04	8,087m	35:00.0	2:09.8	RowErg	Lwt	AN	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts