Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/04	11,197m	46:20.0	2:04.1	Slides	Lwt	AT	View workout
11/23/04	7,901m	33:39.4	2:07.7	Slides	Lwt	UT2	View workout
11/21/04	2,000m	6:59.1	1:44.7	RowErg	Lwt	BIRC, bronze medal	View workout
11/21/04	5,476m	26:00.0	2:22.4	RowErg	Lwt	warmups & cooldown	View workout
11/20/04	6,660m	29:30.9	2:12.9	RowErg	Lwt	AN	View workout
11/18/04	7,444m	33:00.0	2:12.9	RowErg	Lwt	TR	View workout
11/17/04	6,841m	29:00.0	2:07.1	RowErg	Lwt	UT2	View workout
11/16/04	4,344m	19:00.0	2:11.2	RowErg	Lwt	TR	View workout
11/15/04	4,442m	19:00.0	2:08.3	RowErg	Lwt	AT	View workout
11/15/04	6,525m	27:00.0	2:04.1	RowErg	Lwt	UT1	View workout
11/13/04	1,000m	3:19.2	1:39.6	RowErg	Lwt	TR	View workout
11/13/04	5,497m	16:00.0	1:27.3	RowErg	Lwt	warmup & cooldown	View workout
11/13/04	8,898m	36:00.0	2:01.3	RowErg	Lwt	UT1	View workout
11/12/04	7,793m	30:00.0	1:55.4	RowErg	Lwt	UT1	View workout
11/12/04	2,314m	11:00.0	2:22.6	RowErg	Lwt	warmup & cooldown	View workout
11/11/04	5,162m	23:00.0	2:13.6	RowErg	Lwt	AN	View workout
11/10/04	11,791m	49:00.0	2:04.6	RowErg	Lwt	UT2	View workout
11/09/04	4,695m	20:00.0	2:07.7	RowErg	Lwt	AT	View workout
11/09/04	8,933m	36:00.0	2:00.9	RowErg	Lwt	UT1	View workout
11/07/04	14,227m	59:00.0	2:04.4	Slides	Lwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts