Rick Bayko

Log

Date Workout Score Ave Comments Action
02/24/02 27:00.0 5,432m 2:29.1

various warmups

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02/23/02 19:26.0 4,037m 2:24.4

Taper

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02/22/02 19:45.0 4,196m 2:21.2

Taper

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02/21/02 20:08.1 4,102m 2:27.2

3 x 300m @ 1:44.5 for taper

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02/20/02 10:00.0 1,988m 2:30.9

warmup to test bad back

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02/15/02 31:21.0 6,780m 2:18.7

Power 10 video, parts 1 & 2, drag 135

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02/14/02 36:00.0 7,967m 2:15.5

6 x 2 min TR, 34-33spm, 130 drag

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02/13/02 34:00.0 8,371m 2:01.8

4 x 6 min AT, 30-28spm, 130 drag

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02/12/02 24:26.9 5,529m 2:12.6

Power 10, part 4, drag 130

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02/11/02 10:00.0 2,054m 2:26.0

warmup

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02/11/02 1:39.4 500m 1:39.4

SMTT, 40spm, 130 drag

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02/11/02 26:14.0 5,667m 2:18.8

(6 x 1.5 min AN), 34-37spm, 130 drag

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02/10/02 26:28.9 6,000m 2:12.4

UT2 recovery, 21-23spm, 130 drag

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02/09/02 17:36.0 3,677m 2:23.5

various warmups

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02/09/02 7:04.8 2,000m 1:46.2

UMass ERG Sprints

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02/07/02 40:38.7 10,000m 2:01.9

(3 x 10 min UT1), 24-26spm, 130 drag

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02/07/02 9:00.0 1,864m 2:24.8 View workout
02/06/02 24:48.0 5,462m 2:16.2

Power 10, part 3, drag 130

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02/05/02 28:00.0 5,914m 2:22.0

9 x 1 min AN, 35-41 spm, 130 drag

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02/04/02 21:00.0 5,165m 2:01.9

3 x 4 min TR, 34 spm, 130 drag

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02/03/02 31:18.0 6,609m 2:22.0

Power 10 video, parts 1& 2

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02/02/02 35:00.0 7,682m 2:16.6

6 x 2 min TR, 34-32spm, 125 drag

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01/31/02 33:00.0 8,093m 2:02.3

4 x 6 min AT, 30spm, 125 drag

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01/30/02 23:26.0 5,184m 2:15.6

Power 10, part 4, 125 drag

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01/29/02 29:30.0 6,173m 2:23.3

6 x 1.5 min AN, 38-36spm, 125 drag

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