Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/04	2,000m	7:01.2	1:45.3	RowErg	Lwt	TR	View workout
10/16/04	4,710m	20:28.2	2:10.3	RowErg	Lwt	TR	View workout
10/14/04	500m	1:39.2	1:39.2	RowErg	Lwt	AN	View workout
10/14/04	6,365m	27:30.0	2:09.6	RowErg	Lwt	AN	View workout
10/14/04	12,760m	50:06.7	1:57.8	RowErg	Lwt	AT	View workout
10/13/04	7,652m	30:00.0	1:57.6	Slides	Lwt	UT1	View workout
10/13/04	5,000m	19:23.9	1:56.3	Slides	Lwt	UT1	View workout
10/13/04	2,354m	11:00.0	2:20.1	Slides	Lwt	warmup & cooldown	View workout
10/12/04	16,417m	1:09:00.0	2:06.0	Slides	Lwt	UT2	View workout
10/11/04	10,782m	42:44.6	1:58.9	RowErg	Lwt	AT	View workout
10/11/04	7,582m	30:00.0	1:58.7	Slides	Lwt	UT1	View workout
10/11/04	6,000m	23:29.4	1:57.4	Slides	Lwt	UT1	View workout
10/11/04	2,325m	11:00.0	2:21.9	Slides	Lwt	warmup & cooldown	View workout
10/10/04	16,473m	1:09:00.0	2:05.6	Slides	Lwt	UT2	View workout
10/09/04	2,000m	7:03.6	1:45.9	RowErg	Lwt	TR	View workout
10/09/04	4,674m	20:29.6	2:11.5	RowErg	Lwt	TR	View workout
10/07/04	6,641m	28:39.9	2:09.4	RowErg	Lwt	AN	View workout
10/07/04	10,522m	41:29.9	1:58.3	RowErg	Lwt	AT	View workout
10/06/04	14,796m	1:00:00.0	2:01.6	Slides	Lwt	UT1	View workout
10/06/04	2,326m	11:00.0	2:21.8	Slides	Lwt	warmup & cooldown	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts