Rick Bayko

Log

Date Distance Time Pace Comments Action
01/17/04 8,000m 33:59.0 2:07.4 View workout
01/16/04 7,000m 30:08.5 2:09.1

ramping back up

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01/16/04 6,000m 26:22.5 2:11.8 View workout
01/15/04 5,000m 22:39.2 2:15.9 View workout
01/10/04 4,351m 19:17.3 2:12.9

L4

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01/10/04 500m 1:34.7 1:34.7

TT

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01/10/04 7,719m 35:00.0 2:16.0

w/u & c/d

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01/09/04 11,611m 49:00.0 2:06.6

Level 4

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01/09/04 11,588m 49:00.0 2:06.8

Level 4

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01/08/04 15,127m 1:00:00.0 1:58.9

Level 3

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01/08/04 2,290m 11:00.0 2:24.1

w/u & c/d

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01/06/04 11,556m 49:00.0 2:07.2

Level 4

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01/06/04 10,549m 45:32.3 2:09.5

Level 1

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01/05/04 6,000m 23:11.7 1:55.9

Level 3

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01/05/04 2,302m 11:00.0 2:23.3

w/u & c/d

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01/04/04 11,445m 49:00.0 2:08.4

Level 4

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01/04/04 15,962m 1:08:33.0 2:08.8

Level 2

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01/03/04 11,037m 47:00.0 2:07.7

Level 4

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01/03/04 1,000m 3:21.3 1:40.6

TT

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01/03/04 7,721m 35:00.0 2:15.9

w/u & c/d

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