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Log

Date Distance Time Pace Comments Action
06/06/03 500m 1:39.2 1:39.2

Level 1, 116drag

 View workout
06/06/03 5,611m 25:42.5 2:17.4

warmups & cooldown, etc

 View workout
06/05/03 2,000m 7:19.0 1:49.7

Level 2, 30-33spm, 116drag

 View workout
06/05/03 3,745m 18:00.0 2:24.1

warmups & cooldown

 View workout
06/03/03 12,824m 56:43.2 2:12.6

Level 4, 16-18-20spm, 117drag

 View workout
06/02/03 7,436m 30:00.0 2:01.0

Level 3, 24spm, 120drag

 View workout
06/02/03 3,025m 15:00.0 2:28.7

warmups & cooldown

 View workout
06/01/03 13,675m 59:40.4 2:10.9

Level 4, 16-18-20-22spm, 119drag

 View workout
05/30/03 5,834m 26:43.0 2:17.3

warmup & cooldown, etc

 View workout
05/30/03 500m 1:39.7 1:39.7

Level 1, 38-44spm, 119drag

 View workout
05/29/03 3,737m 18:00.0 2:24.5

warmups & cooldown

 View workout
05/29/03 2,000m 7:20.5 1:50.1

Level 2, 30-34spm, 119drag

 View workout
05/28/03 12,627m 55:43.8 2:12.4

Level 4, 16-18-20spm, 120drag

 View workout
05/26/03 1,811m 9:00.0 2:29.0

warmup & cooldown

 View workout
05/26/03 7,385m 30:00.0 2:01.8

Level 3, 24spm, 121drag

 View workout
05/25/03 10,749m 47:13.0 2:11.7

Level 4

 View workout
05/24/03 5,342m 25:00.0 2:20.3

warmup & cooldown

 View workout
05/24/03 1,000m 3:26.6 1:43.3

Level 1

 View workout
05/22/03 3,937m 19:00.0 2:24.7

warmups & cooldown

 View workout
05/22/03 2,000m 7:22.9 1:50.7

Level 2

 View workout