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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
09/02/03 2,047m 10:00.0 2:26.5

warmup & cooldown

 View workout
09/01/03 10,482m 47:00.0 2:14.5

Level 4

 View workout
08/31/03 15,186m 1:07:00.0 2:12.3

Level 4

 View workout
08/31/03 14,345m 1:05:00.0 2:15.9

Level 4

 View workout
08/29/03 8,991m 38:08.8 2:07.2

Level 2

 View workout
08/28/03 14,326m 1:03:00.0 2:11.9

Level 4

 View workout
08/27/03 10,000m 39:58.7 1:59.9

Level 3

 View workout
08/27/03 1,829m 9:00.0 2:27.6

warmup & cooldown

 View workout
08/26/03 500m 1:37.1 1:37.1

TT

 View workout
08/26/03 4,364m 20:00.0 2:17.4

warmups & cooldown

 View workout
08/26/03 13,786m 1:01:00.0 2:12.7

Level 4

 View workout
08/25/03 10,782m 47:00.0 2:10.7

Level 4

 View workout
08/24/03 7,521m 32:24.2 2:09.2

Level 1

 View workout
08/24/03 10,386m 47:00.0 2:15.7

Level 4

 View workout
08/23/03 5,000m 19:30.4 1:57.0

Level 3

 View workout
08/23/03 2,055m 10:00.0 2:25.9

warmup & cooldown

 View workout
08/21/03 13,248m 59:00.0 2:13.6

Level 4

 View workout
08/20/03 12,470m 57:00.0 2:17.1

Level 4

 View workout
08/19/03 8,310m 36:21.7 2:11.2

Level 2

 View workout
08/19/03 12,356m 55:00.0 2:13.5

Level 4

 View workout