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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
12/14/00 20:01.5 5,000m 2:00.1

42 rhr -- 75%, 2:00 to 2:01

 View workout
12/13/00 18:38.8 5,000m 1:51.8

TT -- new PR

 View workout
12/13/00 24:21.4 6,000m 2:01.7

34 rhr -- 5000m @ 75% & 1000m warmup for TT

 View workout
12/12/00 40:09.5 10,000m 2:00.4

36 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/11/00 20:10.3 5,000m 2:01.0

44 rhr -- 75%, 2:00 to 2:02

 View workout
12/11/00 1:00:00.0 15,125m 1:59.0

35 rhr -- 90%, 2:01 to 1:56 to 2:01

 View workout
12/10/00 20:32.5 5,000m 2:03.2

37 rhr -- 75%, 2:00 to 2:06

 View workout
12/09/00 40:48.8 10,000m 2:02.4

38 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/08/00 7:07.1 2,000m 1:46.7

New PR

 View workout
12/08/00 24:28.1 6,000m 2:02.3

34 rhr -- 5000m @ 75% & 1000m warmup for TT

 View workout
12/07/00 20:12.1 5,000m 2:01.2

46 rhr -- 75%, 2:01

 View workout
12/06/00 20:14.3 5,000m 2:01.4

43 rhr -- 75%,2:01

 View workout
12/06/00 39:03.3 10,000m 1:57.1

33 rhr -- 2:00 to 1:55 to 1:57

 View workout
12/05/00 40:22.6 10,000m 2:01.1

34 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/04/00 20:14.2 5,000m 2:01.4

44 rhr -- 75%, 2:01 to 2:02

 View workout
12/03/00 3:24.9 1,000m 1:42.4

TT -- 1:42.4, 1:42.5

 View workout
12/03/00 28:59.8 7,000m 2:04.2

43 rhr -- 5000m @ 75% & 2000m warmup for TT

 View workout
12/02/00 41:06.6 10,000m 2:03.3

39 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/01/00 30:00.0 7,717m 1:56.6

38 rhr -- 90%, 1:59 to 1:54 to 1:58

 View workout
11/30/00 40:28.5 10,000m 2:01.4

39 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
11/29/00 1:37.3 500m 1:37.3

New PR -- about 63 strokes -- 43 spm

 View workout
11/29/00 30:44.0 7,500m 2:02.9

36 rhr -- 5000m @ 75% & 2500 warmup for TT

 View workout
11/28/00 20:10.2 5,000m 2:01.0

40 rhr -- 75%, 2:01

 View workout
11/27/00 1:13:00.0 17,654m 2:04.0

38 rhr -- 5000m @ 75% & 1:13:00 @ 75%

 View workout
11/26/00 40:45.3 10,000m 2:02.2

39 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout