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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
04/24/03 15,529m 1:00:00.0 1:55.9

TT--new PB

 View workout
04/24/03 2,268m 13:00.0 2:51.9

warmup & cooldown

 View workout
04/22/03 7,360m 31:04.1 2:06.6

UT2, 25spm, 120drag

 View workout
04/22/03 11,842m 49:04.2 2:04.3

UT1, 25spm, 118drag

 View workout
04/21/03 7,383m 31:02.7 2:06.1

UT2, 25spm, 119drag

 View workout
04/20/03 21,097m 1:21:39.9 1:56.1

Half-Marathon TT, new PB

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04/20/03 2,030m 10:00.0 2:27.7

warmup

 View workout
04/18/03 7,363m 30:59.4 2:06.2

UT2, 25spm, 122drag

 View workout
04/17/03 8,584m 37:00.2 2:09.3

UT2, 25spm, 122drag

 View workout
04/16/03 13,119m 54:57.6 2:05.6

UT1, 25spm, 120drag

 View workout
04/15/03 8,568m 37:10.9 2:10.1

UT2, 25-24spm, 120drag

 View workout
04/13/03 42,195m 2:48:22.5 1:59.7

New PB, Yahoo!

 View workout
04/13/03 1,414m 7:00.0 2:28.5

warmup

 View workout
04/12/03 7,352m 31:16.4 2:07.6

UT2, 26spm, 120drag

 View workout
04/10/03 8,054m 35:20.1 2:11.6

UT2, 26spm, 120drag

 View workout
04/09/03 13,059m 54:57.1 2:06.2

UT1, 26spm, 122drag

 View workout
04/06/03 23,833m 1:37:22.0 2:02.5

25-26spm, 120drag

 View workout
04/05/03 7,327m 31:22.2 2:08.4

UT2, 23spm, 122drag

 View workout
04/04/03 8,379m 36:24.7 2:10.3

UT2, 22spm, 121drag

 View workout
04/03/03 12,564m 52:00.0 2:04.1

failed 60min attempt, 27-28spm, 120drag

 View workout