Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/03	7,991m	32:00.0	2:00.1	RowErg	Lwt	AT, 3 x 8'(4'), 26-28spm, 120drag	View workout
02/03/03	16,868m	1:09:00.0	2:02.7	RowErg	Lwt	UT1, 4 x 15'(3.75'), 23-24spm, 121drag	View workout
02/02/03	20,067m	1:25:40.0	2:08.0	RowErg	Lwt	UT2, 21-22spm, 120drag	View workout
02/01/03	6,913m	31:00.0	2:14.5	RowErg	Lwt	Cranberry Crunch, 1st 50-59, 7:00.0	View workout
01/31/03	6,816m	29:50.0	2:11.3	RowErg	Lwt	UT2, 21-22spm, 119drag	View workout
01/30/03	6,863m	29:42.4	2:09.8	RowErg	Lwt	AN, 5 x 500m(2'), 34-37spm, 119drag	View workout
01/30/03	7,246m	30:48.7	2:07.5	RowErg	Lwt	TR, 3 x 1000m(3.5'), 32-38spm, 120drag	View workout
01/29/03	6,105m	24:58.5	2:02.7	RowErg	Lwt	AT, 2 x 2000m(4'), 30-31spm, 119drag	View workout
01/29/03	4,951m	21:00.0	2:07.2	RowErg	Lwt	UT1, 23-24spm, 121drag	View workout
01/28/03	6,628m	29:00.0	2:11.2	RowErg	Lwt	UT2, 20-22spm, 123drag	View workout
01/24/03	6,000m	26:04.0	2:10.3	RowErg	Lwt	AT, 20-28spm, 119drag	View workout
01/24/03	7,000m	30:16.4	2:09.7	RowErg	Lwt	UT2, 20-23spm, 119drag	View workout
01/22/03	7,000m	29:38.7	2:07.0	RowErg	Lwt	UT1. 20-23spm, 119drag	View workout
01/22/03	6,000m	26:08.8	2:10.7	RowErg	Lwt	UT2, 20-22spm, 119drag	View workout
01/21/03	6,000m	26:02.9	2:10.2	RowErg	Lwt	UT2, 20-21spm, 119drag	View workout
01/21/03	5,500m	24:06.9	2:11.5	RowErg	Hwt	UT2, 20-21spm, 119drag	View workout
01/20/03	5,500m	23:40.7	2:09.1	RowErg	Lwt	UT2, 20-21spm, 119drag	View workout
01/20/03	5,000m	22:18.9	2:13.8	RowErg	Lwt	UT2, 20-22spm, 119drag	View workout
01/18/03	7,124m	31:09.9	2:11.2	RowErg	Lwt	UT2, 20-22spm, 120drag	View workout
01/16/03	4,124m	17:00.0	2:03.6	RowErg	Lwt	TR, 4'+3'(4'), 33-35spm, 120drag	View workout

«
1
2
...
406
407
408
409
410
411
412
...
454
455
»