Concept2 Logbook | Log for Rick Bayko

71,688,444

Lifetime Meters

3,829,100

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Date	Workout	Score	Ave	Type	Comments	Action
02/16/00	21:38.8	5,000m	2:09.8	RowErg	44 rhr - 75% 2:08 138 hr max	View workout
02/15/00	21:19.9	5,000m	2:07.9	RowErg	48 rhr - 75% 2:08 139 hr max	View workout
02/14/00	25:55.8	6,000m	2:09.6	RowErg	10 x 1 min hard, 1 min easy -- hurt back	View workout
02/13/00	21:31.7	5,000m	2:09.1	RowErg	rhr 48 - 75% 2:08 to 2:10	View workout
02/12/00	21:29.3	5,000m	2:08.9	RowErg	54 rhr - 75% 2:09 137hr max	View workout
02/12/00	21:36.3	5,000m	2:09.6	RowErg	rhr 47 - 75% 2:09 to 2:10	View workout
02/11/00	26:09.0	6,000m	2:10.7	RowErg	52 rhr - 7 x 1 min hard, 1 min easy	View workout
02/10/00	25:59.2	6,000m	2:09.9	RowErg	75% - 2:09 - 2:10 - 54 rhr	View workout
02/09/00	25:58.5	6,000m	2:09.8	RowErg	75% - 2:09 - 2:10 - 52 rhr	View workout
02/08/00	42:31.7	10,000m	2:07.5	RowErg	10 x 1 min hard, 1 min easy (1:52 - 1.47) 45	View workout
02/07/00	21:43.1	5,000m	2:10.3	RowErg	75% - 2:10 - 137 hr max - 52 rhr	View workout
02/06/00	1:37.8	500m	1:37.8	RowErg		View workout
02/06/00	7:23.5	2,000m	1:50.8	RowErg		View workout
02/05/00	21:43.4	5,000m	2:10.3	RowErg	75% - 131 hr max - 51 rhr	View workout
02/03/00	24:52.3	6,000m	2:04.3	RowErg	9 X 1min hard, 1 min easy 164 hr max - 52 rh	View workout
02/02/00	21:57.4	5,000m	2:11.7	RowErg	75% - 2:10 - 2:15 - 52 rhr	View workout
02/01/00	20:00.0	4,592m	2:10.6	RowErg	75% - 54 rhr	View workout
01/31/00	30:00.0	7,164m	2:05.6	RowErg	2:06 - 159 hr max - 49 rhr	View workout
01/30/00	20:00.0	4,623m	2:09.7	RowErg	75% - 43 rhr	View workout
01/29/00	7:25.4	2,000m	1:51.3	RowErg		View workout