Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/02	8,237m	33:00.0	2:00.1	RowErg	Lwt	AT, 3 x 8'(4'), 27-28spm, 113drag	View workout
12/13/02	17,065m	1:09:00.0	2:01.3	RowErg	Lwt	UT1, 5 x 12'(4'), 23-24spm, 115drag	View workout
12/12/02	11,518m	47:00.0	2:02.4	RowErg	Lwt	AT, 3 x 10'(5'), 27-28spm, 114drag	View workout
12/11/02	16,315m	1:06:00.0	2:01.3	RowErg	Lwt	UT1, 3 x 19'(4.5'), 23-24spm, 116drag	View workout
12/10/02	7,449m	30:00.0	2:00.8	RowErg	Lwt	AT, 3 x 7'(3.5'), 27spm, 115drag	View workout
12/10/02	14,524m	59:00.0	2:01.8	RowErg	Lwt	UT1, 2 x 25'(6'), 23spm, 116drag	View workout
12/08/02	19,948m	1:23:00.0	2:04.8	RowErg	Lwt	UT2, 21-22spm, 113drag	View workout
12/07/02	14,033m	57:00.0	2:01.8	RowErg	Lwt	UT1, 3 x 16'(4'), 23spm, 115drag	View workout
12/06/02	8,460m	34:00.0	2:00.5	RowErg	Lwt	AT, 2 x 12'(6'), 27spm, 114drag	View workout
12/06/02	16,612m	1:08:00.0	2:02.8	RowErg	Lwt	UT1, 3 x 18'(4.5'), 23spm, 114drag	View workout
12/05/02	9,681m	40:00.0	2:03.9	RowErg	Lwt	AT, 3 x 8'(4'), 27spm, 115drag	View workout
12/03/02	15,103m	1:02:00.0	2:03.1	RowErg	Lwt	UT1, 3 x 16'(4'), 23spm, 114drag	View workout
12/02/02	7,368m	30:00.0	2:02.1	RowErg	Lwt	AT, 4 x 5'(2.5'), 27spm, 114drag	View workout
12/01/02	13,820m	56:00.0	2:01.5	RowErg	Lwt	UT1, 2 x 12'(6'), 23spm, 114drag	View workout
12/01/02	5,651m	24:04.5	2:07.8	RowErg	Lwt	2000m TT @ 7:04.5 plus warmups and cooldown	View workout
11/30/02	7,244m	30:48.4	2:07.5	RowErg	Lwt	UT2, 21spm, 114drag	View workout
11/28/02	30,985m	2:10:00.0	2:05.8	RowErg	Lwt	bailed out of marathon, 26-27spm, 115drag, 2:04.2pace	View workout
11/27/02	7,275m	30:53.9	2:07.4	RowErg	Lwt	UT2, 21spm, 116drag	View workout
11/26/02	8,433m	36:48.6	2:10.9	RowErg	Lwt	UT2, 21spm, 117drag	View workout
11/24/02	7,269m	30:42.4	2:06.7	RowErg	Lwt	UT2, 21spm, 118drag	View workout

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