Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/03	6,284m	28:00.0	2:13.6	RowErg	Lwt	TR, 2 x 2'(2'), 36spm, 129drag	View workout
02/20/03	6,784m	29:00.0	2:08.2	RowErg	Lwt	UT2, 21spm, 129drag	View workout
02/19/03	4,769m	21:00.0	2:12.1	RowErg	Lwt	TR, 1 x 3', 36-38spm, 131drag	View workout
02/17/03	3,932m	17:00.0	2:09.7	RowErg	Lwt	AT, 1 x 5', 28spm, 127drag	View workout
02/16/03	5,939m	25:00.0	2:06.2	RowErg	Lwt	UT1, 1 x 15', 23-24spm, 128drag	View workout
02/15/03	6,718m	28:57.7	2:09.3	RowErg	Lwt	UMass Erg Sprints in 6:57.7	View workout
02/14/03	9,067m	36:00.0	1:59.1	RowErg	Lwt	UT!, 2 x 12'(3'), 23-24-22spm, 129drag	View workout
02/12/03	3,555m	15:00.0	2:06.5	RowErg	Lwt	TR, 1 x 4', 38-38spm, 125drag	View workout
02/12/03	10,978m	48:00.0	2:11.1	RowErg	Lwt	UT1, 2 x 15'(3.75'), 23-24spm, 125drag	View workout
02/11/03	3,893m	17:00.0	2:11.0	RowErg	Lwt	AN, 2 x 1.5'(1.5'), 36-38spm, 125drag	View workout
02/11/03	12,660m	54:00.0	2:07.9	RowErg	Lwt	UT2, 20-21-20spm, 124drag	View workout
02/10/03	3,777m	16:00.0	2:07.0	RowErg	Lwt	AT, 1 x 6', 28spm, 123drag	View workout
02/10/03	7,907m	33:00.0	2:05.2	RowErg	Lwt	UT1, 2 x 12'(3'), 22-24spm, 120drag	View workout
02/09/03	14,000m	1:00:20.4	2:09.3	RowErg	Lwt	UT2, 20-21spm, 120drag	View workout
02/08/03	6,698m	29:07.8	2:10.4	RowErg	Lwt	Old Colony Y Erg Sprints, 7:07.8, Dogmeat	View workout
02/06/03	4,438m	18:00.0	2:01.6	RowErg	Lwt	TR, 4'+3'(4'), 33-39spm, 120drag	View workout
02/05/03	7,414m	30:00.0	2:01.3	RowErg	Lwt	AT, 2 x 10'(5'), 26-30spm, 119drag	View workout
02/05/03	16,900m	1:09:00.0	2:02.4	RowErg	Lwt	UT1, 4 x 15'(3.75'), 23-25spm, 120drag	View workout
02/04/03	8,346m	35:00.0	2:05.8	RowErg	Lwt	AN, 2 x (6 x 1'(1')), 35-38spm, 120drag	View workout
02/04/03	22,676m	1:37:00.0	2:08.3	RowErg	Lwt	UT2, 21-22spm, 120drag	View workout

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