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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/02	9,318m	39:00.0	2:05.5	RowErg	Lwt	UT1, 2 x 12'(3'), 24spm, 125drag	View workout
11/03/02	13,608m	56:00.0	2:03.4	RowErg	Lwt	UT2, 22spm, 125drag	View workout
11/02/02	3,443m	14:00.0	2:01.9	RowErg	Lwt	TR, 2 x 3'(3'), 34-36spm, 125drag	View workout
11/02/02	7,056m	28:00.0	1:59.0	RowErg	Lwt	AT, 2 x 10'(5'), 28-29spm, 126drag	View workout
10/31/02	7,642m	32:00.0	2:05.6	RowErg	Lwt	AN, 6 x (1'(1')(5'), 33-36spm, 122drag	View workout
10/31/02	15,865m	1:03:00.0	1:59.1	RowErg	Lwt	UT1, 15',15',15',6'(3.75'), 24-25spm, 124drag	View workout
10/30/02	1,000m	3:19.5	1:39.7	RowErg	Lwt	PB, 36-42spm, 130drag, splits of 1:40.0, 1:39.5	View workout
10/30/02	3,127m	14:00.0	2:14.3	RowErg	Lwt	2 warmups	View workout
10/30/02	23,509m	1:36:00.0	2:02.5	RowErg	Lwt	UT2, 22-24spm, 128drag	View workout
10/29/02	7,955m	31:00.0	1:56.9	RowErg	Lwt	AT, 3 x 8'(4'), 28spm, 125drag	View workout
10/29/02	15,354m	1:02:00.0	2:01.1	RowErg	Lwt	UT1, 3 x 15'+5'(3.75'), 24spm, 126drag	View workout
10/27/02	19,594m	1:20:00.0	2:02.4	RowErg	Lwt	UT2, 22spm, 126drag	View workout
10/26/02	4,006m	16:00.0	1:59.8	RowErg	Lwt	TR, 3'+3'+2'(3'), 34-36spm, 126spm	View workout
10/26/02	7,326m	29:00.0	1:58.7	RowErg	Lwt	AT, 3 x 7'(3.5'), 28-30spm, 124drag	View workout
10/25/02	2,000m	6:58.7	1:44.6	RowErg	Lwt	PB, 34-42spm, 128drag, splits of 1:44.0, 1:45.9, 1:45.9, 1:42.9	View workout
10/25/02	3,197m	15:00.0	2:20.7	RowErg	Lwt	2 warmups	View workout
10/24/02	5,690m	24:00.0	2:06.5	RowErg	Lwt	AN, 10 x 45"(45"), 35-40spm, 127drag	View workout
10/24/02	14,090m	58:00.0	2:03.4	RowErg	Lwt	UT1, 3 x 15'(3.75'), 24spm, 123drag	View workout
10/22/02	500m	1:34.3	1:34.3	RowErg	Lwt	PB, 42-45spm, 130drag	View workout
10/22/02	2,909m	13:00.0	2:14.0	RowErg	Lwt	2 warmups	View workout

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