Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/02	7,914m	32:00.0	2:01.3	RowErg	Lwt	UT1, 15'+10'(3.75'), 24-25spm, 125drag	View workout
10/20/02	6,877m	27:00.0	1:57.7	RowErg	Lwt	AT, 8'+8'+4'(4'), 28-29spm, 124drag	View workout
10/20/02	13,016m	54:00.0	2:04.4	RowErg	Lwt	UT2, 22-23spm, 124drag	View workout
10/18/02	4,054m	16:00.0	1:58.4	RowErg	Lwt	TR, 4 x 2'(2'), 34-39spm, 125drag	View workout
10/18/02	11,762m	48:00.0	2:02.4	RowErg	Lwt	UT1, 3 x 12'(3'), 23-25spm, 126drag	View workout
10/17/02	5,251m	21:00.0	1:59.9	RowErg	Lwt	AT, 2 x 7'(3.5'), 28-29spm, 125drag	View workout
10/17/02	17,027m	1:11:00.0	2:05.0	RowErg	Lwt	UT2, 22-23spm, 124drag	View workout
10/16/02	7,837m	33:00.0	2:06.3	RowErg	Lwt	AN, 8 x 1.5'(1.5'), 33-38spm, 124drag	View workout
10/16/02	2,000m	7:00.4	1:45.1	RowErg	Lwt	PB, 34-39spm (45@end), 125drag, splits of 1:45.0, 1:46.5, 1:46.4, 1:42.5	View workout
10/16/02	3,206m	15:00.0	2:20.3	RowErg	Lwt	2 warmups	View workout
10/14/02	1,000m	3:20.7	1:40.3	RowErg	Lwt	PB, 1:41.0, 1:39.7, 39-43spm, 125drag	View workout
10/14/02	3,565m	16:00.0	2:14.6	RowErg	Lwt	2 warmups	View workout
10/14/02	9,119m	37:00.0	2:01.7	RowErg	Lwt	UT1, 2 x 15'(3.75'), 24spm, 121drag	View workout
10/13/02	6,013m	24:00.0	1:59.7	RowErg	Lwt	AT, 10'+7'(5'), 28spm, 120drag	View workout
10/13/02	12,256m	51:00.0	2:04.8	RowErg	Lwt	UT2, 22-23spm, 120drag	View workout
10/12/02	5,101m	20:00.0	1:57.6	RowErg	Lwt	TR, 3 x 4'(4'), 33-36spm, 120drag	View workout
10/12/02	9,073m	37:00.0	2:02.3	RowErg	Lwt	UT1, 12',12'6'(3'), 24spm, 116drag	View workout
10/10/02	5,479m	22:00.0	2:00.4	RowErg	Lwt	AT, 10'+5'(5'), 28spm, 117drag	View workout
10/10/02	11,976m	51:00.0	2:07.7	RowErg	Lwt	UT2, 22-23spm, 117drag	View workout
10/09/02	4,592m	20:00.0	2:10.6	RowErg	Lwt	AN, 8 45"(45"), 36-41spm, 118drag	View workout

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