Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/02	9,092m	35:00.0	1:55.4	RowErg	Lwt	TR, 7 x 4'(4'), 31-33spm, 121drag	View workout
08/15/02	10,554m	42:53.3	2:01.9	RowErg	Lwt	UT1, 24spm, 125drag	View workout
08/14/02	5,603m	24:00.0	2:08.5	RowErg	Lwt	AN, 8 x 1'(1'), 33-35spm, 125drag	View workout
08/13/02	27,893m	1:55:17.9	2:04.0	RowErg	Lwt	UT2, 25spm, 125drag	View workout
08/11/02	9,983m	39:00.9	1:57.2	RowErg	Lwt	AT, 4 x 8'(4'), 28spm, 126drag	View workout
08/10/02	4,711m	19:00.0	2:00.9	RowErg	Lwt	TR, 3 x 4'(4'), 28-30spm, 126drag	View workout
08/09/02	25,496m	1:45:49.2	2:04.5	RowErg	Lwt	UT2, 24-25spm, 126drag	View workout
08/08/02	5,709m	23:00.0	2:00.8	RowErg	Lwt	AT, 2 x 8'(4'), 28spm, 128drag	View workout
08/07/02	2,926m	12:42.9	2:10.3	RowErg	Lwt	UT1, 24spm, 126drag	View workout
08/06/02	6,217m	25:00.0	2:00.6	RowErg	Lwt	AT, 2 x 9'(4:30), 28spm, 124drag	View workout
08/05/02	23,274m	1:36:49.5	2:04.8	RowErg	Lwt	UT2, 25spm, 124drag	View workout
08/03/02	3,048m	13:00.0	2:07.9	RowErg	Lwt	TR, 2 x 3'(3'), 29-30spm, 126drag	View workout
08/02/02	6,588m	27:19.9	2:04.4	RowErg	Lwt	UT1, 24spm, 126drag	View workout
08/01/02	6,741m	27:00.0	2:00.1	RowErg	Lwt	AT, 2 x 10'(5'), 28-29spm, 123drag	View workout
07/31/02	21,282m	1:28:52.6	2:05.2	RowErg	Lwt	UT1, 25spm, 122drag	View workout
07/30/02	5,676m	23:00.0	2:01.5	RowErg	Lwt	AT, 2 x 8'(4'), 28spm, 122drag	View workout
07/29/02	19,508m	1:21:28.1	2:05.2	RowErg	Lwt	UT2, 25spm, 124drag	View workout
07/27/02	3,128m	13:33.3	2:10.0	RowErg	Lwt	UT1, 24spm, 127drag	View workout
07/26/02	9,426m	37:00.0	1:57.7	RowErg	Lwt	AT, 3 x 10'(5'), 28-29spm, 128drag	View workout
07/25/02	17,995m	1:15:32.1	2:05.9	RowErg	Lwt	UT2, 25spm, 128drag	View workout

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