Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/25	24:00	4,906m	2:26.7	RowErg	PM----Active recovery, from the morning fall on the ice, the morning workout with CRI, and the snow shoveling----I should sleep well toni…	View workout
02/06/25	4x20:00/5:00r	16,867m	2:22.2	RowErg	AM----CRI Vets----4 X 20" (5'r), each 20' broken down into 5' segments at 24, 22, 20, 18spm, holding the same split a…	View workout
02/06/25	9:55	2,033m	2:26.3	RowErg	Warmup	View workout
02/06/25	10:42	2,014m	2:39.5	RowErg	Warmup	View workout
02/05/25	13000m	31:38.0	2:26.0	BikeErg	Noon----Active rest	View workout
02/04/25	24:00	5,087m	2:21.5	RowErg	PM----Active recovery	View workout
02/04/25	12x3:00/4:00r	8,196m	2:11.7	RowErg	AM----CRI Vets----12 X 3' (4'r) @ low drag and increasingly higher stroke rates.	View workout
02/04/25	9:07	1,678m	2:43.2	RowErg	Warmup	View workout
02/04/25	10:00	1,918m	2:36.4	RowErg	Warmup	View workout
02/03/25	12500m	58:03.7	2:19.3	RowErg	PM----Active rest	View workout
02/02/25	13000m	31:51.0	2:27.0	BikeErg	PM----Active rest	View workout
02/02/25	21097m	1:37:29.2	2:18.6	RowErg	AM----CRI Vets----UT2/UT1 while watching The Karate Kid	View workout
02/02/25	11:55	2,151m	2:46.3	RowErg	Warmup	View workout
02/01/25	10:00	1,648m	3:02.0	RowErg	Cooldown	View workout
02/01/25	10:00	1,955m	2:33.4	RowErg	More warmup	View workout
02/01/25	11:00	2,159m	2:32.8	RowErg	Warmup	View workout
02/01/25	2000m	7:50.9	1:57.7	RowErg	AM----USA National Championship at Pittsburgh----1st place, three years in a row----Felt good----splits of 1:59.7--1:58.6--1:57.7--1:54.9…	View workout
01/30/25	4702m	19:46.6	2:06.1	RowErg	AM----CRI Vets----HOCR Virtual row	View workout
01/30/25	25:07	4,914m	2:33.3	RowErg	Warmup & drills	View workout
01/29/25	12500m	29:09.6	2:19.9	BikeErg	PM----Active rest	View workout
01/29/25	23:00	4,842m	2:22.5	RowErg	AM----Active rest-----Still a bit tired from yesterday morning.	View workout
01/28/25	23:00	4,841m	2:22.5	RowErg	PM----A body in motion staying in motion.	View workout
01/28/25	2000m	8:40.3	2:10.0	RowErg	AM----CRI Vets----Surprise 2K 10' after finishing the interval workout.	View workout
01/28/25	11x2:00/3:00r	4,767m	2:18.4	RowErg	AM----CRI Vets----10 X 2' (24-26-28-30spm) 3'r	View workout
01/28/25	15:57	2,973m	2:41.0	RowErg	More warmup & drills	View workout