Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/25	21:00	4,407m	2:22.9	RowErg	PM----Active rest	View workout
04/10/25	21:00	4,407m	2:22.9	RowErg	PM----Active recovery	View workout
04/10/25	57:36.6	9,330m	3:05.2	Water	AM----CRI Vets----Boat F2 (quad), stroke seat (Paul-3, Mike-2, Jay-bow)----Some drills, then steady at 20-22spm downriver and 24-26 upriv…	View workout
04/09/25	13000m	30:59.0	2:23.0	BikeErg	PM----Active rest	View workout
04/09/25	21:00	4,405m	2:23.0	RowErg	AM----Active rest	View workout
04/08/25	21:00	4,376m	2:23.9	RowErg	PM----Active rest	View workout
04/08/25	12:00	2,407m	2:29.5	RowErg	Cooldown	View workout
04/08/25	3017m	12:54.9	2:08.4	RowErg	AM----Bailed out of 10K @ 2:08 pace attempt----Probably too soon after the FM on Saturday.	View workout
04/08/25	12:00	2,434m	2:27.9	RowErg	Warmup	View workout
04/07/25	21:00	4,375m	2:24.0	RowErg	PM----Active rest	View workout
04/06/25	13000m	31:12.0	2:24.0	BikeErg	PM----Active rest	View workout
04/06/25	21:00	4,375m	2:24.0	RowErg	AM----Active recovery	View workout
04/05/25	42195m	3:19:54.7	2:22.1	RowErg	AM----UT2----Work on capillaries & mitochondria----Goal: Start at about 2:27 pace and gradually negative split to see where it goes--…	View workout
04/04/25	21:00	4,346m	2:24.9	RowErg	PM----Active rest	View workout
04/03/25	21:00	4,345m	2:24.9	RowErg	PM----Active rest	View workout
04/03/25	51:58.3	6,829m	3:48.3	Water	AM----CRI Vets----8+, Seat6----Drills, drills, drills	View workout
04/02/25	13000m	31:24.8	2:24.9	BikeErg	PM----Active recovery	View workout
04/02/25	12:00	2,388m	2:30.7	RowErg	Cooldown	View workout
04/02/25	v4:00/3:00r...5	3,307m	1:57.9	RowErg	AM----April CTC----Hard	View workout
04/02/25	12:00	2,426m	2:28.3	RowErg	Warmup	View workout
04/01/25	21:00	4,532m	2:19.0	RowErg	PM----Active rest	View workout
04/01/25	1:06:17.0	10,604m	3:07.5	Water	AM----CRI Vets----Boat F2 (Quad), Stroke----Working out kinks.	View workout
03/31/25	13000m	31:37.7	2:25.9	BikeErg	PM----Easy pedal to recover from the San Diego trip.	View workout
03/29/25	8:04.7	2,000m	2:01.1	Water	PM----San Diego Crew Classic, Men's Open	View workout
03/29/25	29:31.9	5,016m	2:56.6	Water	AM----warmup	View workout

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