Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/24	12,500m	30:13.9	2:25.1	BikeErg		PM----Active rest, eyes closed	View workout
01/17/24	1,566m	8:00.0	2:33.2	RowErg	Lwt	Cooldown	View workout
01/17/24	6,500m	30:53.9	2:22.6	RowErg	Lwt	AM----Active rest, strapless & eyes closed	View workout
01/17/24	1,594m	8:00.0	2:30.5	RowErg	Lwt	Warmup	View workout
01/16/24	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
01/16/24	6,500m	31:27.6	2:25.2	RowErg	Lwt	PM----Active recovery, strapless & eyes closed	View workout
01/16/24	1,592m	8:00.0	2:30.7	RowErg	Lwt	Warmup	View workout
01/16/24	11,714m	1:00:00.0	2:33.6	RowErg	Lwt	AM----CRI Vets----10 X 3' (3'p) @ 22-24-26 spm to 32-34-36 spm and back down	View workout
01/16/24	1,263m	6:36.2	2:36.8	RowErg	Lwt	Drills	View workout
01/16/24	4,107m	20:00.0	2:26.0	RowErg	Lwt	Warmup	View workout
01/14/24	12,500m	31:09.1	2:29.5	BikeErg		PM----Active rest, with eyes closed and listening to the Packers crush the Cowboys	View workout
01/14/24	1,566m	8:00.0	2:33.2	RowErg	Lwt	Cooldown---used older HR belt that worked	View workout
01/14/24	6,500m	31:05.9	2:23.5	RowErg	Lwt	AM----Active rest, strapless & eyes closed----HR monitor stopped partway through--belt may be too old	View workout
01/14/24	1,584m	8:00.0	2:31.5	RowErg	Lwt	Warmup	View workout
01/13/24	1,565m	8:00.0	2:33.3	RowErg	Lwt	Cooldown----Crazy heart rate, made bailing out seem even more sensible	View workout
01/13/24	2,014m	9:03.1	2:14.8	RowErg	Lwt	AM----UT2----Goal: 21,097 S10MPS----Actual: Bailed out at 2K----Felt blah mentally, had a sore back muscle on the right side, a couple…	View workout
01/13/24	1,661m	8:00.0	2:24.4	RowErg	Lwt	Warmup	View workout
01/11/24	1,567m	8:00.0	2:33.1	RowErg	Lwt	Cooldown	View workout
01/11/24	6,500m	29:42.9	2:17.1	RowErg	Lwt	PM----Active recovery, strapless & eyes closed	View workout
01/11/24	1,607m	8:00.0	2:29.3	RowErg	Lwt	Warmup	View workout

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