Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/24	12,500m	29:49.1	2:23.1	BikeErg		PM----Active recovery with eyes closed	View workout
01/03/24	2,346m	12:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
01/03/24	5,000m	21:12.6	2:07.2	RowErg	Lwt	AM----AT----Goal: 2:07.5 pace, S10MPS----Actual: 2:07.5 pace, strapless, 10.30 MPS @ 22.86 SPM----Solid work, satisfied, happy even.	View workout
01/03/24	2,553m	12:00.0	2:21.0	RowErg	Lwt	Warmup	View workout
01/02/24	1,562m	8:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
01/02/24	6,500m	30:02.0	2:18.6	RowErg	Lwt	PM----Active recovery, strapless & eyes closed	View workout
01/02/24	1,633m	8:00.0	2:26.9	RowErg	Lwt	Warmup	View workout
01/02/24	2,446m	10:00.0	2:02.6	RowErg	Lwt	4-3-2-1- @ 26-28-30-32	View workout
01/02/24	2,439m	10:00.0	2:03.0	RowErg	Lwt	Repeat	View workout
01/02/24	2,406m	10:00.0	2:04.6	RowErg	Lwt	4'-3'-2'-1' (1'r) @ 28-30-32-34spm 7'r	View workout
01/02/24	4,173m	20:00.0	2:23.7	RowErg	Lwt	Warmup	View workout
01/02/24	2,418m	13:00.0	2:41.2	RowErg	Lwt	paddles between hard intervals	View workout
01/01/24	12,500m	31:25.4	2:30.8	BikeErg		PM----Active rest----Ergdata disconnected partway through----Data from PM5 only, 62 rpm, 89 ave HR	View workout
12/31/23	1,561m	8:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout
12/31/23	6,250m	28:56.3	2:18.9	RowErg	Lwt	AM----Active rest, strapless & eyes closed	View workout
12/31/23	1,593m	8:00.0	2:30.6	RowErg	Lwt	Warmup	View workout
12/30/23	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
12/30/23	6,250m	29:27.2	2:21.3	RowErg	Lwt	PM----Active recovery, strapless & eyes closed	View workout
12/30/23	1,591m	8:00.0	2:30.8	RowErg	Lwt	Warmup	View workout
12/30/23	2,342m	12:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout

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