Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/25	19:59	3,861m	2:35.3	RowErg	Warmup	View workout
01/13/25	12000m	56:22.1	2:20.9	RowErg	PM----Reverse pick, warmup, 9K UT2, cooldown, all feet-out---- (AM-Gym)	View workout
01/12/25	12500m	30:12.0	2:24.9	BikeErg	PM----Recovery ride	View workout
01/12/25	1:13	197m	3:06.8	RowErg	Cooldown	View workout
01/12/25	4x10:00/2:00r	9,169m	2:10.8	RowErg	AM----CRI Vets----4 X 10' @ 24-26-28-26spm (2'r)----No coach & forgot HR monitor----Sue at stroke----Good workout	View workout
01/12/25	3:34	589m	3:01.6	RowErg	More warmup	View workout
01/12/25	10:00	2,008m	2:29.4	RowErg	Warmup	View workout
01/11/25	20:00	4,018m	2:29.3	RowErg	Cooldown	View workout
01/11/25	500m	1:47.1	1:47.1	RowErg	AM----Time trial----Lackluster result, intending to hit something in the 1:45s but never coming close----Feeling some fatigue from some h…	View workout
01/11/25	3x206m/1:30r	2:18.3	1:51.8	RowErg	AM----3 X 206m (45" in the program), 1:30 paddle----Goal: 1:52 pace----Hit it, but only for three of the planned six reps before dec…	View workout
01/11/25	20:00	4,034m	2:28.7	RowErg	Warmup	View workout
01/10/25	12000m	56:13.9	2:20.5	RowErg	PM----Reverse pick, warmup, 9K UT2 strapless, cooldown	View workout
01/09/25	21:00	4,410m	2:22.8	RowErg	PM----Active rest/recovery	View workout
01/09/25	12000m	56:19.4	2:20.8	RowErg	AM----Reverse pick, warmup, 9K UT2, cooldown----11.26mps @ 18.89spm	View workout
01/08/25	12500m	30:23.9	2:25.9	BikeErg	PM----Recovery ride	View workout
01/08/25	12:00	2,468m	2:25.8	RowErg	Cooldown	View workout
01/08/25	10000m	43:58.5	2:11.9	RowErg	AM----Goal: 2:12 pace----Nailed it, although the early going felt tougher than I expected----9.64mps @ 23.58spm	View workout
01/08/25	12:00	2,465m	2:26.0	RowErg	Warmup	View workout
01/07/25	21:00	4,385m	2:23.6	RowErg	PM----Active recovery	View workout
01/07/25	9x500m/3:00r	18:19.8	2:02.2	RowErg	AM----CRI Vets----9 X 500m @ 24spm (3'rest w/squats, pushups & good mornings)----good workout.	View workout
01/07/25	3:30	659m	2:39.6	RowErg	Still more warmup	View workout
01/07/25	5:05	1,017m	2:30.2	RowErg	More warmup	View workout
01/07/25	10:00	2,033m	2:27.5	RowErg	Warmup	View workout
01/06/25	20:00	4,102m	2:26.2	RowErg	PM----Warmup for AN workout----Felt blah after two hard days on the erg and a gym workout in the AM----Decided to save myself for erging…	View workout
01/05/25	12500m	30:37.1	2:26.9	BikeErg	PM----Recovery ride	View workout