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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/21/23 4,087m 20:00.0 2:26.8

Warmup

 View workout
12/20/23 12,000m 29:41.7 2:28.4

PM----Active recovery, pedaling easily with eyes closed.

 View workout
12/20/23 2,328m 12:00.0 2:34.6

Cooldown

 View workout
12/20/23 298m 1:00.0 1:40.6

AM----Goal: Better than 284m SB----Actual: Nailed it.

 View workout
12/20/23 5,000m 21:28.8 2:08.8

AM----AT----Goal: 2:09 pace, strapless, 10+MPS----Actual: 2:09, strapless, 10.50 MPS, 22.13 SPM----Satisfied

 View workout
12/20/23 2,523m 12:00.0 2:22.6

Warmup

 View workout
12/19/23 1,555m 8:00.0 2:34.3

Cooldown

 View workout
12/19/23 6,250m 28:43.4 2:17.8

PM----Active recovery, strapless & eyes closed

 View workout
12/19/23 1,617m 8:00.0 2:28.4

Warmup

 View workout
12/19/23 367m 2:12.4 3:00.3

Cooldown

 View workout
12/19/23 1,228m 4:30.0 1:49.9

3rd set

 View workout
12/19/23 1,214m 4:30.0 1:51.2

2nd set

 View workout
12/19/23 1,187m 4:30.0 1:53.7

AM---CRI Vets----1st of 3 X (30"on/90"paddle) @ 28, 30, 32 spm

 View workout
12/19/23 827m 4:43.5 2:51.4

warmup

 View workout
12/19/23 4,055m 20:00.0 2:27.9

Warmup

 View workout
12/19/23 6,987m 40:30.0 2:53.8

Paddles between 30" work intervals.

 View workout
12/18/23 1,551m 8:00.0 2:34.7

Cooldown

 View workout
12/18/23 6,250m 28:51.7 2:18.5

PM----Active rest, strapless & eyes closed

 View workout
12/18/23 1,620m 8:00.0 2:28.1

Warmup

 View workout
12/17/23 1,552m 8:00.0 2:34.6

Cooldown

 View workout