Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/24	12000m	28:59.4	2:24.9	BikeErg	PM----Recovery ride----Active recovery	View workout
12/15/24	2x25:00/5:00r	10,912m	2:17.4	RowErg	AM----CRI Vets----2 X 25' (5'r) @ 22-24-22 SPM & 22-26-22 SPM----Strapless	View workout
12/15/24	13:43	2,503m	2:44.5	RowErg	Warmup	View workout
12/14/24	15:00	3,058m	2:27.1	RowErg	Cooldown	View workout
12/14/24	v1:00/1:15r...5	3,703m	2:01.5	RowErg	AM----December CTC, 1', 2', 3', 4', 5' (1:15 paddle)----Roughly TR pace and effort-----Not bad for only 16 hours…	View workout
12/14/24	v1:00/1:15r...5	3,462m	2:09.9	RowErg	Practice run for CTC	View workout
12/14/24	15:00	3,018m	2:29.1	RowErg	Warmup	View workout
12/13/24	15:00	3,057m	2:27.2	RowErg	Cooldown	View workout
12/13/24	4x400m/3:00r	5:58.3	1:51.9	RowErg	PM----4 X 400m (1.5') AN, 3'paddle----Goal: 1:52.0 pace, Nailed it----Hard	View workout
12/13/24	15:00	3,020m	2:29.0	RowErg	Warmup	View workout
12/12/24	12000m	29:11.7	2:25.9	BikeErg	PM----Recovery ride	View workout
12/12/24	5:32	981m	2:49.3	RowErg	Cooldown	View workout
12/12/24	36:00	7,696m	2:20.3	RowErg	AM----CRI Vets----Ladder from 18 SPM to 30	View workout
12/12/24	7:11	1,323m	2:43.0	RowErg	Warmup drills	View workout
12/12/24	10:05	1,971m	2:33.5	RowErg	Warmup	View workout
12/10/24	2:30	344m	3:38.7	RowErg	Warmup	View workout
12/10/24	4x10:00/2:00r	8,775m	2:16.7	RowErg	AM---CRI vets----4 X 10' @ 24 SPM (2'r) at 50% effort, 75%, 85%, 100%	View workout
12/10/24	12:39	2,409m	2:37.5	RowErg	Warmup, including pick drill	View workout
12/10/24	11:00.0	2,157m	2:32.9	RowErg	Warmup----PM5 had problem, had to switch ergs	View workout
12/09/24	12:00	2,444m	2:27.2	RowErg	Cooldown	View workout
12/09/24	2x2345m/5:00r	19:59.2	2:07.8	RowErg	PM----2 X 2345m (10') AT, 5'r----S10.1 MPS @ 23.1 SPM----Hard, but doable	View workout
12/09/24	12:00	2,448m	2:27.0	RowErg	Warmup	View workout
12/08/24	12000m	29:23.8	2:26.9	BikeErg	PM----Active rest	View workout
12/08/24	3x15:00/5:00r	9,666m	2:19.6	RowErg	AM----CRI Vets----3 X 15' (5'r)----roughly UT1/UT2	View workout
12/08/24	15:09	2,925m	2:35.4	RowErg	Warmup	View workout