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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/08/23 1,582m 8:00.0 2:31.7

Warmup

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12/07/23 1,554m 8:00.0 2:34.4

Cooldown

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12/07/23 6,250m 30:47.6 2:27.8

PM----Active recovery, strapless and eyes closed

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12/07/23 1,586m 8:00.0 2:31.3

Warmup

 View workout
12/07/23 12,544m 58:05.6 2:18.9

AM----CRI Vets----Rate pyramid of 16-18-20-22-24-22-20-18-16

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12/07/23 2,017m 9:36.1 2:22.8

Additional warmup

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12/07/23 2,020m 10:09.0 2:30.7

Warmup

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12/06/23 11,500m 27:50.5 2:25.2

PM----Active recovery

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12/06/23 2,332m 12:00.0 2:34.3

Cooldown

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12/06/23 5,148m 21:40.4 2:06.3

AM----CTC & AT----2963m (5'r) 2185m----Goal: 2:06 pace S10MPS----Actual: Pooped out after about 1700-1880 of the first and slowe…

 View workout
12/06/23 2,546m 12:00.0 2:21.3

Warmup

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12/05/23 1,553m 8:00.0 2:34.5 View workout
12/05/23 6,250m 28:51.9 2:18.5

PM----Active recovery

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12/05/23 1,602m 8:00.0 2:29.8

Warmup

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12/05/23 100m 0:20.2 1:41.0 View workout
12/05/23 1,388m 5:00.0 1:48.0

10 X 30" (45"p) @ 34spm

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12/05/23 1,315m 5:00.0 1:54.0

10 X 30" (45"p) @ 28spm after 5'r

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12/05/23 1,250m 5:00.0 2:00.0

AM----CRI Vets----10 X 30" (45"paddle) @ 26spm

 View workout
12/05/23 4,367m 22:15.8 2:32.9

Warmup

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12/05/23 3,908m 22:30.0 2:52.7

45" paddles between sprints

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