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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/24	6000m	26:28.5	2:12.3	RowErg	AM----Goal: 2:13 pace or better @ S10MPS----Actual: , 10.4 MPS, strapless--UT1	View workout
08/17/24	10:00	2,062m	2:25.4	RowErg	Warmup	View workout
08/16/24	15:00	2,965m	2:31.7	RowErg	Cooldown	View workout
08/16/24	1:00	274m	1:49.4	RowErg	PM----Goal: 1:50.5 pace or better----Experimenting with higher drag factors	View workout
08/16/24	1000m	4:01.6	2:00.8	RowErg	PM----Goal: 2:01.5 pace or better @ S10MPS----Actual: 10.6MPS, strapless	View workout
08/16/24	15:00	3,176m	2:21.6	RowErg	Warmup	View workout
08/15/24	10000m	22:20.0	2:14.0	BikeErg	PM----Goal: 2:14 pace----UT1	View workout
08/15/24	1:04:36.0	10,151m	3:10.9	Water	AM----Merrimack River in Alden Star----Incoming tide, three hours before dead high----33:51 upriver, 28:30 downriver----Flat water	View workout
08/14/24	1:03:24.0	10,253m	3:05.5	RowErg	AM----Merrimack River in Alden Star----Flat water, rising tide near high----32:29 upriver, 28:43 downriver----good row	View workout
08/13/24	10:00	1,975m	2:31.8	RowErg	Cooldown	View workout
08/13/24	30:00	6,631m	2:15.7	RowErg	PM----Goal: 2:16.5 pace @ S10MPS----Actual: 2:15.7 @ S10.5MPS----UT1	View workout
08/13/24	10:00	2,066m	2:25.2	RowErg	Warmup	View workout
08/13/24	1:02:37.0	10,166m	3:04.7	Water	AM----Merrimack River in Alden Star----Flat water, tide near high----33:10 upriver, 28:22 downriver----Good row, one of my fastest ever o…	View workout
08/12/24	20000m	46:19.4	2:18.9	BikeErg	PM----UT2	View workout
08/11/24	1:09:45.0	10,800m	3:13.7	Water	AM----CRI Vets on Charles River----Alden Star----Steady state downriver, working on keeping knees down before back hinge, and not opening…	View workout
08/10/24	12:00	2,368m	2:32.0	RowErg	Cooldown	View workout
08/10/24	100m	0:20.6	1:43.0	RowErg	AM----Barely improved	View workout
08/10/24	5000m	22:23.7	2:14.3	RowErg	AM----Goal: 2:15 pace @ S10MPS----Actual: 2:14.3 @ S10.9MPS----UT1	View workout
08/10/24	12:00	2,486m	2:24.8	RowErg	Warmup	View workout
08/09/24	30:00	13,343m	2:14.9	BikeErg	PM----Goal: 2:15 pace	View workout
08/08/24	1:16:20.0	10,304m	3:42.2	Water	AM----Merrimack River in Alden Star----Dense fog, slow going.	View workout
08/07/24	9000m	20:50.7	2:18.9	BikeErg	PM----UT2	View workout
08/07/24	12:00	2,366m	2:32.1	RowErg	Cooldown	View workout
08/07/24	4:00	947m	2:06.7	RowErg	AM----Goal: 2;07 pace @ S10MPS----Actual: 2:06.7 @ S10.5MPS	View workout
08/07/24	2000m	8:31.0	2:07.7	RowErg	AM----Goal: 2:08 pace @ S10MPS----Actual: 2:07.8 @ S10.2MPS----Roughly AT pace	View workout

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